Nutrition Breakdown

Niel's Heritage Restaurant, Bar & Cafe Calories — Lowest to Highest

Browse calorie values for Niel's Heritage Restaurant, Bar & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

103 / 103 items resolved USDA database: 30 Estimated: 73

Lowest Calorie Items at Niel's Heritage Restaurant, Bar & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Bhindi Masala Lunch Special lunch specials USDA 35 kcal
3 Chicken Soup and Salad Lunch Special lunch specials USDA 40 kcal
4 Coffee beverages Estimated 40 kcal
5 Vegetable Soup and Salad Lunch Special lunch specials USDA 61 kcal
6 House Salad with Grilled Chicken Lunch Special lunch specials USDA 81 kcal
7 Chicken Malai Kebab Lunch Special lunch specials USDA 98 kcal
8 Achari Baingan Lunch Special lunch specials USDA 102 kcal
9 Malai Kofta Lunch Special lunch specials USDA 102 kcal
10 Saffron Rice Pudding dessert USDA 108 kcal
11 Lamb Vindaloo Lunch Special lunch specials USDA 109 kcal
12 Garlic Shrimp Lunch Special lunch specials USDA 110 kcal
13 Dal Chawal Lunch Special lunch specials USDA 120 kcal
14 Palak Paneer Lunch Special lunch specials USDA 136 kcal
15 Chicken Vindaloo Lunch Special lunch specials USDA 137 kcal
16 Chicken Makhani Lunch Special lunch specials USDA 142 kcal
17 Goat Dum Phukt Biryani basmati ka khazaana USDA 143 kcal
18 Vegetable Biryani Lunch Special lunch specials USDA 158 kcal
19 Pista Kulfi dessert USDA 178 kcal
20 Caesar Salad soups and salads Estimated 180 kcal
21 Heritage House Salad soups and salads Estimated 180 kcal
22 Rasmalai dessert USDA 190 kcal
23 Lamb Roganjosh Lunch Special lunch specials USDA 192 kcal
24 Mulligatawny Soup soups and salads Estimated 220 kcal
25 Shrimp Broth Soup soups and salads Estimated 220 kcal
26 Tomato Soup soups and salads Estimated 220 kcal
27 Lamb Chops Lunch Special lunch specials USDA 231 kcal
28 Chilly Tilapia Lunch Special lunch specials USDA 237 kcal
29 Achari Kebab Lunch Special lunch specials USDA 246 kcal
30 Lamb Dum Phukt Biryani basmati ka khazaana USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Heritage Chocolate Tulipe

dessert 556 kcal

Lamb Saagwala Lunch Special

lunch specials 538 kcal

Moong Dal Halwa

dessert 457 kcal

Gulab Jamun

dessert 432 kcal

Chicken Dum Phukt Biryani

basmati ka khazaana 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Niel's Heritage Restaurant, Bar & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Niel's Heritage Restaurant, Bar & Cafe items have calorie data?
Niel's Heritage Restaurant, Bar & Cafe currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Niel's Heritage Restaurant, Bar & Cafe?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Niel's Heritage Restaurant, Bar & Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Niel's Heritage Restaurant, Bar & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.