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Nutrition Breakdown

Nick & Stef's Steakhouse Calories — Lowest to Highest

Browse calorie values for Nick & Stef's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

181 kcal

Lowest Item

20 kcal

Highest Item

404 kcal

58 / 58 items resolved USDA database: 58 Estimated: 0

Lowest Calorie Items at Nick & Stef's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Glazed Asparagus side - vegetables USDA 20 kcal
2 Scallop Carpaccio starter USDA 31 kcal
3 Soup of The Day starter USDA 46 kcal
4 Oysters on The Half Shell (1 dz.) starter USDA 62 kcal
5 Oysters on The Half Shell (½ dz.) starter USDA 62 kcal
6 Sauteed Swiss Chard, Roasted Garlic side - vegetables USDA 62 kcal
7 Classic Caesar with Chicken entree salad USDA 63 kcal
8 Baby Mix Greens Salad starter USDA 64 kcal
9 Chef’s Cheese Selection (3 Pc) starter USDA 71 kcal
10 Chef’s Cheese Selection (5 Pc) starter USDA 71 kcal
11 Classic Caesar with Shrimp entree salad USDA 77 kcal
12 English Pea Agnolotti composed entrees USDA 83 kcal
13 Creamed Spinach, Bacon Breadcrumbs side - vegetables USDA 90 kcal
14 Roasted Cremini Mushrooms side - vegetables USDA 91 kcal
15 Potato and Aged Cheddar Gratin side - potatoes USDA 93 kcal
16 Grilled BBQ Shrimp Cocktail starter USDA 99 kcal
17 Skirt Steak Salad entree salad USDA 101 kcal
18 Herb Roasted Fingerlings, Sliced Scallions side - potatoes USDA 107 kcal
19 JBS Potato Puree, Lots of Butter side - potatoes USDA 125 kcal
20 Steak Tartare composed entrees USDA 130 kcal
21 Pork Tenderloin (8 oz.) land USDA 134 kcal
22 Tuna Sashimi Nicoise starter USDA 158 kcal
23 French Fries, Garlic Salt, Parsley side - potatoes USDA 167 kcal
24 Flat Iron Steak (10 oz.) certified angus USDA 177 kcal
25 The Cobb entree salad USDA 180 kcal
26 French Dip Sandwich 1/2 pound burger and sandwiches USDA 184 kcal
27 Ribeye Mignon (10 oz.) certified angus USDA 188 kcal
28 Staub Roasted Jumbo Lump Crab Cake starter USDA 188 kcal
29 Hanger Steak (8 oz.) certified angus USDA 189 kcal
30 Red Wine Braised Short Rib composed entrees USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pork Belly Blta

1/2 pound burger and sandwiches 404 kcal

Warm Chicken Salad

entree salad 400 kcal

The Smokehouse Burger

1/2 pound burger and sandwiches 393 kcal

The Steakhouse Burger

1/2 pound burger and sandwiches 379 kcal

Dry Aged USDA Prime Hand Cut - New York (12 oz)

oak & mesquite grilled 334 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nick & Stef's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nick & Stef's Steakhouse items have calorie data?
Nick & Stef's Steakhouse currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nick & Stef's Steakhouse?
The lightest item currently tracked is Glazed Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nick & Stef's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nick & Stef's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.