Nutrition Breakdown

Nick & Sam's Calories — Lowest to Highest

Browse calorie values for Nick & Sam's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

3 kcal

Highest Item

667 kcal

74 / 74 items resolved USDA database: 70 Estimated: 4

Lowest Calorie Items at Nick & Sam's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemon Blueberry Passion desserts USDA 3 kcal
2 Joe’s Ultimate Salad salads USDA 17 kcal
3 Soup Of The Day hot appetizers USDA 20 kcal
4 Asparagus Steamed Or Grilled sides USDA 23 kcal
5 Nick & Sam’s Chopped Maine Lobster salads USDA 28 kcal
6 Atlantic Skate Wing Sage Brown Butter, Broccoli Rabe fish USDA 29 kcal
7 Tuscan Style Broccoli Rabe sides USDA 29 kcal
8 Brussel Sprouts Spanish Chorizo sides USDA 43 kcal
9 Sauteed Spinach sides USDA 71 kcal
10 Creamed Corn sides USDA 72 kcal
11 Alfredo Creamed Spinach sides USDA 90 kcal
12 Nick & Sam's Baked Potato sides USDA 93 kcal
13 Jumbo Lump Crab Cakes Grainy Mustard Sauce hot appetizers USDA 94 kcal
14 Jumbo Lump Crab Cocktail cold appetizers USDA 94 kcal
15 ‘Colossal’ Shrimp Cocktail cold appetizers USDA 99 kcal
16 Ahi Tuna Filet Serrano-Mango-Papaya Salsa fish USDA 102 kcal
17 Deviled Eggs Caviar & Maine Lobster, Avocado, Ahi Tuna cold appetizers USDA 102 kcal
18 Mussels Sake, Ginger, White Miso hot appetizers USDA 109 kcal
19 Creme Brulee desserts USDA 113 kcal
20 Lemon Sole Crab Piccata fish USDA 121 kcal
21 Scottish Smoked Salmon cold appetizers USDA 125 kcal
22 Potatoes Au Gratin sides USDA 127 kcal
23 Oysters Rockefeller hot appetizers USDA 134 kcal
24 Garlic Mashed Potatoes sides USDA 150 kcal
25 Sweet Potato Fries sides USDA 153 kcal
26 Surf 'N Turf steaks & chops USDA 155 kcal
27 Banana Caramel Bread Pudding desserts USDA 160 kcal
28 Sam’s Whole Roasted Chicken steaks & chops USDA 164 kcal
29 Berkshire Pork Chop Kimchee, Green Beans, Korean BBQ Sauce steaks & chops USDA 167 kcal
30 Duck Fried Rice sides USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crisp Fried Calamari Tomato Basil & Lemon Garlic Aioli

hot appetizers 667 kcal

Nick & Sam's Signature Truffles

desserts 500 kcal

Warm Chocolate Chip Cookie Sundae

desserts 492 kcal

Field Greens

salads 484 kcal

Hudson Valley Foie Gras French Toast, Grilled Peaches, White Balsamic Glaze

hot appetizers 462 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nick & Sam's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nick & Sam's items have calorie data?
Nick & Sam's currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nick & Sam's?
The lightest item currently tracked is Lemon Blueberry Passion at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nick & Sam's calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nick & Sam's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.