Nutrition Breakdown

Nia Soul Calories — Lowest to Highest

Browse calorie values for Nia Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

23 / 23 items resolved USDA database: 16 Estimated: 7

Lowest Calorie Items at Nia Soul

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coconut Water beverages USDA 21 kcal
3 Cajun Blackened Snapper entrees USDA 29 kcal
4 Chermoula Sauce vegetarian $3.99 USDA 49 kcal
5 Moroccan Vegetables vegetarian $3.99 USDA 51 kcal
6 Housemade Craft Sodas beverages USDA 62 kcal
7 Brown Sugar Chile Brisket entrees USDA 88 kcal
8 Escovitch Snapper entrees USDA 123 kcal
9 Vegan Plate entrees USDA 129 kcal
10 Apple Bourbon Riblets appetizers USDA 167 kcal
11 Brown Butter Mashed Potatoes vegetarian $3.99 USDA 178 kcal
12 Soda beverages Estimated 180 kcal
13 Banana Coconut Pudding desserts $5 USDA 211 kcal
14 Mango Peach Cobbler desserts $5 USDA 217 kcal
15 Grilled Plantains vegetarian $3.99 USDA 239 kcal
16 Jamaican Peas And Rice vegetarian $3.99 USDA 267 kcal
17 Mango Moscato Wings appetizers Estimated 390 kcal
18 Nia Buffalo Wings appetizers Estimated 390 kcal
19 Pineapple Jerk Wings appetizers Estimated 390 kcal
20 Spicy Jerk Riblets appetizers Estimated 390 kcal
21 Tamarind Riblets appetizers Estimated 390 kcal
22 Grilled Mango Chicken entrees USDA 536 kcal
23 Jamaican Jerk Chicken entrees USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Mango Chicken

entrees 536 kcal

Jamaican Jerk Chicken

entrees 536 kcal

Mango Moscato Wings

appetizers 390 kcal

Nia Buffalo Wings

appetizers 390 kcal

Pineapple Jerk Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nia Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nia Soul items have calorie data?
Nia Soul currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nia Soul?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nia Soul calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nia Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.