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Nutrition Breakdown

Ngam Calories — Lowest to Highest

Browse calorie values for Ngam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

162 / 162 items resolved USDA database: 33 Estimated: 129

Lowest Calorie Items at Ngam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rioja, Ermita red wine USDA 1 kcal
2 Loose Leaf Natural Tea Provided By The Teaologist beverages Estimated 10 kcal
3 Red Fire Sauteed Water Spinach sides Estimated 10 kcal
4 Triple Thai Tea French Toast & Poached Pear entrees Estimated 10 kcal
5 Sixpoint Sweet Action beer USDA 11 kcal
6 Cava, Dibon Brut sparkling wine USDA 20 kcal
7 Pinot Noir, Cantaluna red wine USDA 21 kcal
8 Freshly Brewed Brooklyn Roasting Coffee beverages Estimated 40 kcal
9 Grüner Veltliner, Gustav white wine USDA 42 kcal
10 Honey Lychee Martini thai inspired cocktails USDA 51 kcal
11 Pomegranate Mojito thai inspired cocktails USDA 54 kcal
12 Thai Amigo thai inspired cocktails USDA 57 kcal
13 Riesling, Baron K white wine USDA 80 kcal
14 Sauvignon Blanc, Elizabeth Spencer white wine USDA 81 kcal
15 Cabernet Sauvignon, Poppy red wine USDA 83 kcal
16 Merlot, Echeverria red wine USDA 83 kcal
17 Pinot Grigio, Le Colline Di San Giorgio white wine USDA 83 kcal
18 Riesling, Frèdèric Mochel white wine USDA 83 kcal
19 The East Villager thai inspired cocktails USDA 83 kcal
20 "Yum Nua Yang" Grilled Skirt Steak Salad salads Estimated 95 kcal
21 Chang beer USDA 115 kcal
22 Thai Iced Tea beverages Estimated 135 kcal
23 Thai Iced Tea beverages Estimated 135 kcal
24 Fruity Thai Iced Tea beverages Estimated 137 kcal
25 Thai Fruity Iced Tea beverages Estimated 137 kcal
26 Grilled Surf And Turf Platter small plates Estimated 170 kcal
27 "Mieng" Thai Garden Salad sides Estimated 180 kcal
28 "Mieng" Thai Garden Salad salads Estimated 180 kcal
29 "Som Tum" Clay Mortar Papaya Salad W/ Migliorelli Farm Apple & Pear salads Estimated 180 kcal
30 Homemade Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albariño, Pionero Mundi

white wine 800 kcal

Sancerre, Apud Sariacum

white wine 571 kcal

"Sai Oor Farang" Thai Burger

main dishes 543 kcal

"Sai Oor" Thai Burger

entrees 543 kcal

"Pad See Ewe" Smokey Wok Charred Noodles W/ Black Soy Sauce

noodles and rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ngam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ngam items have calorie data?
Ngam currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ngam?
The lightest item currently tracked is Rioja, Ermita at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ngam calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ngam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.