Newport's Seafood Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Newport's Seafood items have calorie data?

Newport's Seafood currently has calorie values for 114 of 114 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Newport's Seafood?

The lowest-calorie tracked item is Fresh Steamed Broccoli at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Newport's Seafood

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fresh Steamed Broccoli	sides	Estimated	10 kcal
2	Fresh Steamed Carrots	sides	Estimated	10 kcal
3	Caesar Salad	soups & salads	Estimated	180 kcal
4	Caesar Salad	soups & salads	Estimated	180 kcal
5	Caesar Salad	soups & salads	Estimated	180 kcal
6	Caesar Salad	soups & salads	Estimated	180 kcal
7	Fresh Spinach Salad	soups & salads	Estimated	180 kcal
8	Fresh Spinach Salad	soups & salads	Estimated	180 kcal
9	Greek Salad	soups & salads	Estimated	180 kcal
10	Greek Salad	soups & salads	Estimated	180 kcal
11	Greek Seafood Salad	soups & salads	Estimated	180 kcal
12	Iceberg Lettuce Wedge	soups & salads	Estimated	260 kcal
13	Iceberg Lettuce Wedge	soups & salads	Estimated	260 kcal
14	Wild Rice Pilaf	sides	Estimated	320 kcal
15	Ahi Tuna Sashimi	appetizers	Estimated	390 kcal
16	Ahi Tuna Sashimi	appetizers	Estimated	390 kcal
17	Alaskan Halibut	simple mesquite grills	Estimated	390 kcal
18	Alaskan Halibut	simple mesquite grills	Estimated	390 kcal
19	Almond-crusted Atlantic Sole	chef's luncheon entrees	Estimated	390 kcal
20	Almond-crusted Atlantic Sole	chef's dinner entrees	Estimated	390 kcal
21	Apple-pecan Tilapia	chef's luncheon entrees	Estimated	390 kcal
22	Apple-pecan Tilapia	chef's dinner entrees	Estimated	390 kcal
23	Atlantic Salmon Filet	simple mesquite grills	Estimated	390 kcal
24	Atlantic Salmon Filet	simple mesquite grills	Estimated	390 kcal
25	Blackened Chilean Seabass	chef's luncheon entrees	Estimated	390 kcal
26	Blackened Chilean Seabass	chef's dinner entrees	Estimated	390 kcal
27	Blue Crab Fingers	appetizers	Estimated	390 kcal
28	Blue Crab Fingers	appetizers	Estimated	390 kcal
29	Brownie-nut Cheesecake	house made desserts $5.95	Estimated	390 kcal
30	Chilean Seabass	simple mesquite grills	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Cheeseburger

sandwiches 620 kcal

Oodles of Noodles

kid's menu $5.95 520 kcal

Penne Pasta Sauteed Chicken & Artichoke Hearts

chef's luncheon entrees 495 kcal

Penne Pasta with Sauteed Chicken & Artichoke Hearts

chef's dinner entrees 495 kcal

Chocolate Truffle Pie

house made desserts $5.95 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newport's Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newport's Seafood items have calorie data?

Newport's Seafood currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newport's Seafood?

The lightest item currently tracked is Fresh Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newport's Seafood calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Newport's Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Newport's Seafood Calories — Lowest to Highest