Nutrition Breakdown

New Zealand Cafe Calories — Lowest to Highest

Browse calorie values for New Zealand Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

12 kcal

Highest Item

710 kcal

183 / 183 items resolved USDA database: 60 Estimated: 123

Lowest Calorie Items at New Zealand Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 King's To Fu seafood USDA 12 kcal
2 Green Tea Ice Cream desserts USDA 27 kcal
3 Asparagus Twin Delight seafood USDA 36 kcal
4 Shrimp side orders USDA 47 kcal
5 Tofu With Vegetables vegetable platter USDA 93 kcal
6 Fried Banana Sushi desserts USDA 94 kcal
7 Fried Banana Sushi desserts USDA 94 kcal
8 Sushi (5 pieces) bento box USDA 94 kcal
9 Chicken & Shrimp bento box USDA 99 kcal
10 Special Trio seafood USDA 102 kcal
11 White or Brown Rice side orders USDA 106 kcal
12 Baked Mussel (4 pcs) savory starters USDA 109 kcal
13 Edamame savory starters USDA 110 kcal
14 Spring Roll savory starters USDA 112 kcal
15 Beef Teriyaki bento box USDA 120 kcal
16 Chicken Lettuce Wrap savory starters USDA 120 kcal
17 Salmon Teriyaki bento box USDA 120 kcal
18 Grilled Tuna steak USDA 128 kcal
19 Garlic Noodles side orders USDA 137 kcal
20 Chili Pepper Shrimp with Noodles noodles & fried rice USDA 141 kcal
21 Grilled Tilapia seafood USDA 142 kcal
22 Ahi Tuna savory starters USDA 143 kcal
23 New Zealand's Steak steak USDA 145 kcal
24 Buffalo Shrimp seafood USDA 146 kcal
25 Atlantic Seafood Platter seafood USDA 151 kcal
26 Malaysia's Butter Shrimp seafood USDA 159 kcal
27 Vegetable Spring Roll (2 rolls) savory starters USDA 159 kcal
28 Hibachi Fried Rice Chicken and Shrimp noodles & fried rice USDA 161 kcal
29 Hibachi Fried Rice Chicken or Shrimp noodles & fried rice USDA 161 kcal
30 Spicy Thai Red Curry Chicken chicken USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 123

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

season maki 710 kcal

Shrimp Sauce

side orders 500 kcal

Sashimi (6 pieces)

bento box 497 kcal

Fried Crispy Cheesecake

desserts 464 kcal

Hibachi Chicken

bento box 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
B

Buck's

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Zealand Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Zealand Cafe items have calorie data?
New Zealand Cafe currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Zealand Cafe?
The lightest item currently tracked is King's To Fu at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Zealand Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 123 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Zealand Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.