Nutrition Breakdown
New York Subs Calories — Lowest to Highest
Browse calorie values for New York Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at New York Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheesesteak | subs | Estimated | 10 kcal |
| 2 | Huge Kosher Pickle | extras | USDA | 12 kcal |
| 3 | Quarter Kosher Pickle | extras | USDA | 12 kcal |
| 4 | Soda | beverages | USDA | 25 kcal |
| 5 | M and M | desserts | USDA | 177 kcal |
| 6 | Black Angus Roast Beef | subs | USDA | 179 kcal |
| 7 | Ham - Capicolla -Cheese | subs | USDA | 195 kcal |
| 8 | Ham - Cheese | subs | USDA | 195 kcal |
| 9 | Ham - Salami - Cheese | subs | USDA | 195 kcal |
| 10 | Spicy Guido | subs | USDA | 253 kcal |
| 11 | Reuben | subs | USDA | 282 kcal |
| 12 | Chicken Salad | subs | Estimated | 305 kcal |
| 13 | Oatmeal Raisin | desserts | USDA | 357 kcal |
| 14 | Black Angus Roast Beef - Cheese | subs | Estimated | 390 kcal |
| 15 | Canadian Bacon - Cheese | subs | Estimated | 390 kcal |
| 16 | Capicolla - Cheese | subs | Estimated | 390 kcal |
| 17 | Every Stop on The New York Subway | subs | Estimated | 390 kcal |
| 18 | Hot Pastrami - Cheese | subs | Estimated | 390 kcal |
| 19 | Meatball Sub | subs | Estimated | 390 kcal |
| 20 | Peppered Beef - Cheese | subs | Estimated | 390 kcal |
| 21 | Peppered Beef - Salami - Cheese | subs | Estimated | 390 kcal |
| 22 | Pepperoni - cheese | subs | Estimated | 390 kcal |
| 23 | Tuna | subs | Estimated | 390 kcal |
| 24 | Turkey | subs | Estimated | 390 kcal |
| 25 | Turkey - Capicolla - Cheese | subs | Estimated | 390 kcal |
| 26 | Turkey - Cheese | subs | Estimated | 390 kcal |
| 27 | Turkey - Ham - Cheese | subs | Estimated | 390 kcal |
| 28 | Veggie - Cheese | subs | Estimated | 390 kcal |
| 29 | Fudge Brownie | desserts | USDA | 407 kcal |
| 30 | Salami - Capicolla - Cheese | subs | USDA | 425 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
Peanut Butter
White Chocolate Macadamia
Chocolate Chip
Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New York Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New York Subs items have calorie data?
What is the lowest-calorie item at New York Subs?
Are New York Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.