Nutrition Breakdown
New York Bakery Calories — Lowest to Highest
Browse calorie values for New York Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
30 kcal
Highest Item
474 kcal
Lowest Calorie Items at New York Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12. Enfrijoladas | especial de hot | USDA | 30 kcal |
| 2 | 8. Salsa Verde Can Pollo O Puerco | especial de hot | USDA | 38 kcal |
| 3 | Burritos Con Bistec | ... | USDA | 40 kcal |
| 4 | Sopes Con Bistec | ... | USDA | 40 kcal |
| 5 | 7. Gorditas De Pollo O Bistek O Carnitas | especial de hot | USDA | 55 kcal |
| 6 | Torta De Pollo | ... | USDA | 55 kcal |
| 7 | Tostadas De Pollo | ... | USDA | 55 kcal |
| 8 | 4. Salsa De Chipotle Con Pollo O Puerco | especial de hot | USDA | 120 kcal |
| 9 | Tinga De Huevo | ... | USDA | 120 kcal |
| 10 | Tinga De Huevo | ... | USDA | 120 kcal |
| 11 | Tinga De Milanesa | ... | USDA | 120 kcal |
| 12 | Tinga De Pollo | ... | USDA | 120 kcal |
| 13 | Tinga De Pollo | ... | USDA | 120 kcal |
| 14 | Tinga De Pollo | ... | USDA | 120 kcal |
| 15 | Tinga De Pollo | ... | USDA | 120 kcal |
| 16 | Tostadas De Tinga | ... | USDA | 120 kcal |
| 17 | 11. Salsa Rojo Can Pollo O Puerco | especial de hot | USDA | 144 kcal |
| 18 | Burritos Chicken | ... | USDA | 161 kcal |
| 19 | Tacos Pollo | ... | USDA | 164 kcal |
| 20 | 10. Enchiladas Verde O Rojo | especial de hot | USDA | 165 kcal |
| 21 | Taco Special | ... | USDA | 170 kcal |
| 22 | Tacos Bistec | ... | USDA | 170 kcal |
| 23 | Tacos Dorado | ... | USDA | 170 kcal |
| 24 | Tacos Especial | ... | USDA | 170 kcal |
| 25 | Arroz Con Bistec | ... | USDA | 182 kcal |
| 26 | Tinga De Arroz Con Huevo | ... | USDA | 182 kcal |
| 27 | Burritos Con Pollo | ... | USDA | 194 kcal |
| 28 | 1. Chilaquiles | especial de hot | USDA | 195 kcal |
| 29 | 6. Guisado Con Pollo O Puerco | especial de hot | USDA | 218 kcal |
| 30 | Arroz Con Pollo | ... | USDA | 218 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tostadas De Bistec
Quesadillas
Torta De Bistec
Torta De Milanesa
Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New York Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New York Bakery items have calorie data?
What is the lowest-calorie item at New York Bakery?
Are New York Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.