Nutrition Breakdown
New Work Fried Chicken Calories — Lowest to Highest
Browse calorie values for New Work Fried Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at New Work Fried Chicken
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | philly steak sandwiches | Estimated | 10 kcal |
| 2 | Philly Steak | philly steak sandwiches | Estimated | 10 kcal |
| 3 | Garden Salad | salads | USDA | 47 kcal |
| 4 | Rice Pudding | desserts | USDA | 47 kcal |
| 5 | Caesar Salad with Flounder | salads | USDA | 77 kcal |
| 6 | Caesar Salad with Shrimp | salads | USDA | 77 kcal |
| 7 | Sweet Corn Nuggets | appetizers | USDA | 86 kcal |
| 8 | Crispy Chicken Salad | salads | USDA | 93 kcal |
| 9 | Grilled Chicken Salad | salads | USDA | 93 kcal |
| 10 | Rice Pilaf | side orders | USDA | 137 kcal |
| 11 | Banana Pudding | desserts | USDA | 160 kcal |
| 12 | Caesar Salad with Chicken | salads | USDA | 183 kcal |
| 13 | Seafood Salad | side orders | USDA | 190 kcal |
| 14 | Chicken Cheese Steak | philly steak sandwiches | Estimated | 220 kcal |
| 15 | Kids Hot Dog | kid's meals | USDA | 233 kcal |
| 16 | Sliced Turkey & Bacon | club sandwich | Estimated | 260 kcal |
| 17 | Homemade Sweet Potato Pie | desserts | USDA | 269 kcal |
| 18 | Jamaican Beef Patty | appetizers | USDA | 272 kcal |
| 19 | Peach Cobbler | desserts | USDA | 282 kcal |
| 20 | Caesar Salad | salads | USDA | 293 kcal |
| 21 | Chicken Salad | tasty sandwiches | Estimated | 305 kcal |
| 22 | Chicken Salad & Bacon | club sandwich | Estimated | 305 kcal |
| 23 | Chicken Nuggets (4) | kid's meals | USDA | 307 kcal |
| 24 | Mozzarella Sticks (6) | appetizers | USDA | 316 kcal |
| 25 | Chicekn Fingers (2) | kid's meals | USDA | 325 kcal |
| 26 | Chicken Salad Wrap | wraps | Estimated | 340 kcal |
| 27 | Pizza Steak | philly steak sandwiches | Estimated | 360 kcal |
| 28 | Cheesecake | desserts | USDA | 381 kcal |
| 29 | (1) Center Breast | fried chicken by the piece | Estimated | 390 kcal |
| 30 | (1) Leg | fried chicken by the piece | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger Turkey Bacon
Cheeseburger
Cheeseburger
Double Cheeseburger
Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Work Fried Chicken Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Work Fried Chicken items have calorie data?
What is the lowest-calorie item at New Work Fried Chicken?
Are New Work Fried Chicken calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.