Nutrition Breakdown

New Seoul Garden Calories — Lowest to Highest

Browse calorie values for New Seoul Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

108 / 108 items resolved USDA database: 30 Estimated: 78

Lowest Calorie Items at New Seoul Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mondoo appetizers Estimated 10 kcal
2 Soft Tofu lunch specials USDA 24 kcal
3 Green Tea Ice Cream dessert USDA 27 kcal
4 Chicken Bulgogi family special USDA 37 kcal
5 Sprite beverages USDA 40 kcal
6 Pepsi beverages USDA 45 kcal
7 Mountain Dew beverages USDA 46 kcal
8 Orange JUice beverages USDA 46 kcal
9 Apple Juice beverages USDA 50 kcal
10 Soft Tofu lunch specials USDA 52 kcal
11 Doen Jiigae family special USDA 64 kcal
12 Kimchee Jiigae family special USDA 64 kcal
13 Soft Tufu family special USDA 64 kcal
14 Rice Cake Stir Fry family special USDA 70 kcal
15 Squid Stir Fry family special USDA 73 kcal
16 Tofu Jiigae family special USDA 94 kcal
17 Marinated Chicken, Marinated Beef Rib Eye, Soy Bean Soup lunch specials USDA 149 kcal
18 Rib Eye Steak, Pork Belly, Beef Short Ribs, Beef Brisket lunch specials USDA 170 kcal
19 Spicy Pork family special USDA 171 kcal
20 Soft Tofu lunch specials USDA 177 kcal
21 Sesonal Fruits dessert USDA 180 kcal
22 Galbi & Veggies Soup lunch specials Estimated 220 kcal
23 Kimchi Soup lunch specials Estimated 220 kcal
24 Kimchi Soup set gui menu Estimated 220 kcal
25 Korean Miso Soup set gui menu Estimated 220 kcal
26 Korean Style Miso Soup lunch specials Estimated 220 kcal
27 Soft Tofu & Fish Roe Soup a la carte Estimated 220 kcal
28 Soft Tofu Soup a la carte Estimated 220 kcal
29 Soft Tofu Soup set gui menu Estimated 220 kcal
30 Tofu Soup set gui menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bulgobi

table top bbq 430 kcal

Chicken Bulgogi

lunch specials 430 kcal

Chicken Bulgogi

set gui menu 430 kcal

Chicken Bulgogi

set gui menu 430 kcal

Chicken Katsu

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Seoul Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Seoul Garden items have calorie data?
New Seoul Garden currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Seoul Garden?
The lightest item currently tracked is Steamed Mondoo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Seoul Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Seoul Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.