Nutrition Breakdown
New Orleans Calories — Lowest to Highest
Browse calorie values for New Orleans menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
171 kcal
Lowest Item
1 kcal
Highest Item
607 kcal
Lowest Calorie Items at New Orleans
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Creole Coffee | beverages | USDA | 1 kcal |
| 3 | Tossed Salad | salads | USDA | 20 kcal |
| 4 | Fresh Vegetable Salad | salads | USDA | 24 kcal |
| 5 | Decaffeinated Coffee | beverages | USDA | 27 kcal |
| 6 | Prawn And Vegetable Saute | entrees | USDA | 29 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Assorted Juices | beverages | USDA | 55 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Vegetarian | gumbos | USDA | 59 kcal |
| 11 | French Quarter Burger | sandwiches | USDA | 73 kcal |
| 12 | Seafood | gumbos | USDA | 82 kcal |
| 13 | Seafood Etoufee | entrees | USDA | 96 kcal |
| 14 | True Cafe Au Lait | beverages | USDA | 100 kcal |
| 15 | Blatt Bacon | sandwiches | USDA | 106 kcal |
| 16 | The House Salad | salads | USDA | 106 kcal |
| 17 | Bayou Stew | soups | USDA | 120 kcal |
| 18 | Open-Face Sauteed Fresh Vegetable | sandwiches | USDA | 146 kcal |
| 19 | Bumblebee Burger | sandwiches | USDA | 151 kcal |
| 20 | Chicken And Pineapple | salads | USDA | 160 kcal |
| 21 | Side Of Beans And Rice | salads | USDA | 164 kcal |
| 22 | Gumbo Du Jour | soups | USDA | 168 kcal |
| 23 | Eggplant Lafitte | entrees | USDA | 183 kcal |
| 24 | Peppered Red Snapper | entrees | USDA | 185 kcal |
| 25 | Oysters Bayou | entrees | USDA | 189 kcal |
| 26 | Classic Veggie Burger | sandwiches | USDA | 195 kcal |
| 27 | Pan-Fried Oysters | entrees | USDA | 203 kcal |
| 28 | Shrimp Salad | salads | USDA | 203 kcal |
| 29 | Steak Creole New York Steak | entrees | USDA | 205 kcal |
| 30 | Chicken Rochambeau | entrees | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cajun Burger
Jambalaya
Chicken
Shrimp Creole
Fried Catfish
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Orleans Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Orleans items have calorie data?
What is the lowest-calorie item at New Orleans?
Are New Orleans calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.