Nutrition Breakdown
New Orleans Take Out Calories — Lowest to Highest
Browse calorie values for New Orleans Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
241 kcal
Lowest Item
10 kcal
Highest Item
511 kcal
Lowest Calorie Items at New Orleans Take Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mixed Greens | sides & salads | Estimated | 10 kcal |
| 2 | Lousiana Crawfish Etouffee | daily specials | USDA | 11 kcal |
| 3 | Red Beans & Rice | new orleans specialties | USDA | 41 kcal |
| 4 | Oysters | daily specials | USDA | 51 kcal |
| 5 | Deb's Barbeque Shrimp | new orleans specialties | USDA | 71 kcal |
| 6 | Freshly Squeezed Lemonade | beverages | USDA | 76 kcal |
| 7 | Crawfish Etouffee | new orleans specialties | USDA | 82 kcal |
| 8 | Blackened Chicken Breast | new orleans specialties | USDA | 89 kcal |
| 9 | Sodas and Waters | beverages | USDA | 95 kcal |
| 10 | Shrimp Etouffee | daily specials | USDA | 106 kcal |
| 11 | Shrimp Etouffee | daily specials | USDA | 106 kcal |
| 12 | Grilled Sausage 10 Pieces | fried new orleans gold | USDA | 108 kcal |
| 13 | Grilled Sausage 5 Pieces | fried new orleans gold | USDA | 108 kcal |
| 14 | Jim's Crabcakes | new orleans specialties | USDA | 115 kcal |
| 15 | Jambalaya | new orleans specialties | USDA | 122 kcal |
| 16 | Creole Meatballs with sauce Creole | daily specials | USDA | 123 kcal |
| 17 | Mardi Gras Combo | new orleans specialties | USDA | 123 kcal |
| 18 | Chicken Breast Filet | fried new orleans gold | USDA | 125 kcal |
| 19 | Shrimp Creole | new orleans specialties | USDA | 134 kcal |
| 20 | Shrimp Etouffee | new orleans specialties | USDA | 143 kcal |
| 21 | Shrimp with Cream Sauce | daily specials | USDA | 143 kcal |
| 22 | Blackened Catfish | new orleans specialties | USDA | 152 kcal |
| 23 | Blackened Chicken | po' boy sandwiches | USDA | 153 kcal |
| 24 | Fresh Fish, Fried with Sauce Pecan Meuniere | daily specials | USDA | 155 kcal |
| 25 | Red Beans & Rice with Smoked Sausage | new orleans specialties | USDA | 159 kcal |
| 26 | Jambalaya of the Day | daily specials | USDA | 161 kcal |
| 27 | Red Beans & Rice with Double Sausage | new orleans specialties | USDA | 161 kcal |
| 28 | Red Beans and Rice | daily specials | USDA | 164 kcal |
| 29 | Crawfish with Cream Sauce | daily specials | USDA | 174 kcal |
| 30 | Potato Salad | sides & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Potato Pecan Pie
Fudge Pie
Fried Chicken Breast
French Fries
Sweet Potato Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Orleans Take Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Orleans Take Out items have calorie data?
What is the lowest-calorie item at New Orleans Take Out?
Are New Orleans Take Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.