Nutrition Breakdown

New Orleans Kitchen Calories — Lowest to Highest

Browse calorie values for New Orleans Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

545 kcal

78 / 78 items resolved USDA database: 45 Estimated: 33

Lowest Calorie Items at New Orleans Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water drink Estimated 10 kcal
2 Cabbage side dishes USDA 15 kcal
3 Broccoli side dishes USDA 24 kcal
4 Barbeque Rib Tips beef & pork USDA 29 kcal
5 Green Beans side dishes USDA 29 kcal
6 Chicken Gumbo chicken USDA 45 kcal
7 Bourbon Cajun Noodle Soup new orleans specialties USDA 53 kcal
8 Chicken & Green Bean chicken USDA 56 kcal
9 Can Pop drink USDA 57 kcal
10 Red Beans side dishes USDA 77 kcal
11 Fountain Pop drink USDA 79 kcal
12 Soup seafood special USDA 84 kcal
13 Beef Stew beef & pork USDA 85 kcal
14 Sweet Potatoes side dishes USDA 85 kcal
15 Chicken & Broccoli chicken USDA 96 kcal
16 Grilled Salmon seafood USDA 103 kcal
17 Jumbo Shrimp seafood USDA 119 kcal
18 Char-Grilled Short Ribs beef & pork USDA 141 kcal
19 Grilled Tilapia seafood USDA 142 kcal
20 BBQ Beef po'boy sandwiches USDA 148 kcal
21 Black-Eyed Peas side dishes USDA 148 kcal
22 Shrimp Po'Boy po'boy sandwiches USDA 153 kcal
23 Bourbon Chicken chicken USDA 164 kcal
24 Pork Loin With Mango Sauce beef & pork USDA 168 kcal
25 Baked Catfish seafood USDA 189 kcal
26 Bourbon Chicken Salad new orleans specialties USDA 200 kcal
27 Meatloaf beef & pork USDA 212 kcal
28 French Quarter Leg chicken USDA 220 kcal
29 Fried Ocean Perch seafood USDA 224 kcal
30 Corned Beef beef & pork USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

side dishes 545 kcal

Rib Sandwich

classic beef 470 kcal

Bourbon Chicken

entrees 430 kcal

Bourbon Salad

seafood special 430 kcal

Bread Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Orleans Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Orleans Kitchen items have calorie data?
New Orleans Kitchen currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Orleans Kitchen?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Orleans Kitchen calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Orleans Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.