Nutrition Breakdown
New Leaf Calories — Lowest to Highest
Browse calorie values for New Leaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
1780 kcal
Lowest Calorie Items at New Leaf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shell Steak | mains | Estimated | 10 kcal |
| 2 | Soup Of The Day | appetizers | USDA | 20 kcal |
| 3 | Heather Garden | cocktails | USDA | 25 kcal |
| 4 | Ginger Snap | beverages | USDA | 28 kcal |
| 5 | Lump Crabcake Sandwich | brunch | USDA | 29 kcal |
| 6 | Fresh Cranberry Lemonade | beverages | USDA | 38 kcal |
| 7 | Scallops | starters | USDA | 38 kcal |
| 8 | Maryland Crab Cake | starters | USDA | 41 kcal |
| 9 | New Berry | cocktails | USDA | 43 kcal |
| 10 | Mimosa | beverages | USDA | 47 kcal |
| 11 | Bellini | beverages | USDA | 49 kcal |
| 12 | Adams Ruin | cocktails | USDA | 50 kcal |
| 13 | Valrhona Chocolate Souffle | dessert | USDA | 69 kcal |
| 14 | New Leafs Tall Bloody Mary | beverages | USDA | 73 kcal |
| 15 | Bulgar Wheat | starters | USDA | 79 kcal |
| 16 | Soup Du Jour | starters | USDA | 86 kcal |
| 17 | Soup Du Jour | starters | USDA | 86 kcal |
| 18 | Blackberry Margarita | beverages | USDA | 122 kcal |
| 19 | Organic Mixed Field Greens | starters | USDA | 150 kcal |
| 20 | Profiteroles | dessert | USDA | 151 kcal |
| 21 | Eggs Re nata | brunch | USDA | 165 kcal |
| 22 | Spicy Bloody Maria | beverages | USDA | 167 kcal |
| 23 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 24 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 25 | Cobb Salad | entree salads | Estimated | 180 kcal |
| 26 | Cobb Salad | entree salads | Estimated | 180 kcal |
| 27 | Salad Trio | entree salads | Estimated | 180 kcal |
| 28 | Salad Trio | entree salads | Estimated | 180 kcal |
| 29 | House Made Ice Creams & Sorbets | dessert | USDA | 186 kcal |
| 30 | Hudson Valley Apple Tart | dessert | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Olmsteds Sidecar
8oz. Sirloin Hamburger/Cheeseburger
Garden Veggie Burger
Eggs Benedict
Eggs Florentine
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Leaf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Leaf items have calorie data?
What is the lowest-calorie item at New Leaf?
Are New Leaf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.