Nutrition Breakdown
New Harmony Vegetarian Restaurant Calories — Lowest to Highest
Browse calorie values for New Harmony Vegetarian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at New Harmony Vegetarian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 2 | Dasani Bottled Water (.5 L) | beverages | Estimated | 10 kcal |
| 3 | Mock Steak Filet Chinese Style | entrees | Estimated | 10 kcal |
| 4 | Pepper Mock Steak with Onions | entrees | Estimated | 10 kcal |
| 5 | Steak Cube-Hunan Style | entrees | Estimated | 10 kcal |
| 6 | Steamed Bean Curd Skin Rolls (3) | appetizers | Estimated | 10 kcal |
| 7 | Steamed Dragon Dumplings (6) | appetizers | Estimated | 10 kcal |
| 8 | Steamed Pork Dumplings (4) | appetizers | Estimated | 10 kcal |
| 9 | Steamed Roast Pork Buns (3) | appetizers | Estimated | 10 kcal |
| 10 | Steamed Shrimp Balls (4) | appetizers | Estimated | 10 kcal |
| 11 | Steamed Shrimp Dumplings (4) | appetizers | Estimated | 10 kcal |
| 12 | Steamed Spinach Dumplings (6) | appetizers | Estimated | 10 kcal |
| 13 | Steamed Vegetable Buns (3) | appetizers | Estimated | 10 kcal |
| 14 | 6 Cans of Ginger Ale | beverages | USDA | 34 kcal |
| 15 | 6 Cans of Coke | beverages | USDA | 57 kcal |
| 16 | Eco-Friendly Large Catering Tongs | beverages | USDA | 89 kcal |
| 17 | Fuze Iced Tea (12 0Z CAN) | beverages | Estimated | 135 kcal |
| 18 | Bean Curd on Sizzling Platter | entrees | Estimated | 170 kcal |
| 19 | Eco-Friendly Plates | beverages | USDA | 189 kcal |
| 20 | Eco-Friendly Utensils | beverages | USDA | 189 kcal |
| 21 | Steamed Brown Rice | side items | Estimated | 217 kcal |
| 22 | Steamed White Rice | side items | Estimated | 217 kcal |
| 23 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 24 | House Special Wonton Soup | soups | Estimated | 220 kcal |
| 25 | Mixed Veggies with Bean Curd Soup | soups | Estimated | 220 kcal |
| 26 | Seaweed and Bean Curd Soup | soups | Estimated | 220 kcal |
| 27 | Shrimp Ball & Cellophane Noodle Soup | soups | Estimated | 220 kcal |
| 28 | Spinach with Bean Curd Soup | soups | Estimated | 220 kcal |
| 29 | Tomato and Bean Curd Soup | soups | Estimated | 220 kcal |
| 30 | Vegetarian Shark Fin Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buddha's Delight Pan Fried Noodles
Pan Fried Noodles with Assorted Seafood
Pork Pan Fried Noodles
Sesame Cold Noodles
Eco-Friendly Plate & Utensil Kit
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Harmony Vegetarian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Harmony Vegetarian Restaurant items have calorie data?
What is the lowest-calorie item at New Harmony Vegetarian Restaurant?
Are New Harmony Vegetarian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.