Nutrition Breakdown
New Green Leaf Indian Vegetarian Calories — Lowest to Highest
Browse calorie values for New Green Leaf Indian Vegetarian menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at New Green Leaf Indian Vegetarian
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steam Goby | appetizers | Estimated | 10 kcal |
| 2 | Avocado Salad | salads | Estimated | 180 kcal |
| 3 | Green Salad | salads | Estimated | 180 kcal |
| 4 | Peas Salad | salads | Estimated | 180 kcal |
| 5 | Soda | drinks | Estimated | 180 kcal |
| 6 | Muligutawny Soup | hot soups | Estimated | 220 kcal |
| 7 | Rasam Soup | hot soups | Estimated | 220 kcal |
| 8 | Samber Soup | hot soups | Estimated | 220 kcal |
| 9 | Vegetable Soup | hot soups | Estimated | 220 kcal |
| 10 | Cranberry Juice | drinks | Estimated | 260 kcal |
| 11 | Mango Juice | drinks | Estimated | 260 kcal |
| 12 | Orange Juice | drinks | Estimated | 260 kcal |
| 13 | Cream | desserts | Estimated | 320 kcal |
| 14 | Lemon Rice | thali and biriani | Estimated | 320 kcal |
| 15 | Maki's Dal | vegetarian selection | Estimated | 332 kcal |
| 16 | Aloo Baingun | vegetarian selection | Estimated | 390 kcal |
| 17 | Aloo Chahan | vegetarian selection | Estimated | 390 kcal |
| 18 | Aloo Dum | vegetarian selection | Estimated | 390 kcal |
| 19 | Aloo Motor Gobi | vegetarian selection | Estimated | 390 kcal |
| 20 | Aloo Naan | bread | Estimated | 390 kcal |
| 21 | Aloo Pakora | appetizers | Estimated | 390 kcal |
| 22 | Aloo Paratha | bread | Estimated | 390 kcal |
| 23 | Aloo Tikkiyas | appetizers | Estimated | 390 kcal |
| 24 | Baguni | appetizers | Estimated | 390 kcal |
| 25 | Baingun Bharlta | vegetarian selection | Estimated | 390 kcal |
| 26 | Banana Pakora | appetizers | Estimated | 390 kcal |
| 27 | Beef Bhuna Gosht | meat entrees | Estimated | 390 kcal |
| 28 | Beef Curry | meat entrees | Estimated | 390 kcal |
| 29 | Beef Dgorsik Masala | meat entrees | Estimated | 390 kcal |
| 30 | Beef Kadai | meat entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Bhuna Gosht
Chicken Curry
Chicken Dgorsik Masala
Chicken Kadai
Chicken Korma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Green Leaf Indian Vegetarian Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Green Leaf Indian Vegetarian items have calorie data?
What is the lowest-calorie item at New Green Leaf Indian Vegetarian?
Are New Green Leaf Indian Vegetarian calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.