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Nutrition Breakdown

New Ginza Calories — Lowest to Highest

Browse calorie values for New Ginza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at New Ginza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef (Sirloin Steak) from the kitchen - entrees - stone grill Estimated 10 kcal
2 Watertown Maki from sushi bar - chef specialty maki Estimated 10 kcal
3 Boston Maki from sushi bar - chef specialty maki USDA 18 kcal
4 Green Salad side order USDA 21 kcal
5 Celtics Maki from sushi bar - chef specialty maki USDA 23 kcal
6 Miso Shiru (Soybean Soup) side order USDA 24 kcal
7 Tsukemono (Japanese Pickles) side order USDA 30 kcal
8 Hokkaiy Aki (Scallop Or Squid) from the kitchen - appetizers USDA 89 kcal
9 Unagi - Hokkaiyaki Maki from sushi bar - chef specialty maki USDA 93 kcal
10 Sushi Rice side order USDA 94 kcal
11 Shu Mai from the kitchen - appetizers USDA 113 kcal
12 Red Sox Maki from sushi bar - chef specialty maki USDA 116 kcal
13 Seafood Yaki (2) from the kitchen - appetizers USDA 141 kcal
14 Maki from sushi bar - chef specialty maki USDA 177 kcal
15 Avacado Salad from sushi bar - appetizers Estimated 180 kcal
16 Hawaiian Salad from sushi bar - appetizers Estimated 180 kcal
17 Sea Weed Salad from the kitchen - appetizers Estimated 180 kcal
18 Tofu Salad from the kitchen - appetizers Estimated 180 kcal
19 Yosenabe with Salad from the kitchen - other entrees Estimated 180 kcal
20 Spider Maki from sushi bar - chef specialty maki USDA 183 kcal
21 Caterpillar Maki from sushi bar - chef specialty maki USDA 197 kcal
22 Fry Oyster from the kitchen - appetizers USDA 199 kcal
23 Black Dragon from sushi bar - chef specialty maki USDA 200 kcal
24 Ice Cream desserts USDA 200 kcal
25 Una-Ju with Soup, Salad from the kitchen - other entrees Estimated 200 kcal
26 Agedashi -Tofu (Fried Tofu Soup) from the kitchen - appetizers Estimated 220 kcal
27 Isobe-Age from the kitchen - appetizers USDA 225 kcal
28 Red Bean Paste desserts USDA 226 kcal
29 Fry Calamari from the kitchen - appetizers USDA 234 kcal
30 Vegetable Tempura from the kitchen - appetizers USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

from the kitchen - entrees - teriyaki 430 kcal

Chicken Katsu

from the kitchen - entrees - agemono 430 kcal

Salmon & Chicken

from the kitchen - entrees - teriyaki 430 kcal

Shrimp & Chicken

from the kitchen - entrees - teriyaki 430 kcal

Alaskan Maki

from sushi bar - makimono (rolled sushi) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Ginza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Ginza items have calorie data?
New Ginza currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Ginza?
The lightest item currently tracked is Beef (Sirloin Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Ginza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Ginza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.