Nutrition Breakdown

New Ganges Restaurant Calories — Lowest to Highest

Browse calorie values for New Ganges Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

44 / 44 items resolved USDA database: 42 Estimated: 2

Lowest Calorie Items at New Ganges Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 House Salad side dishes USDA 24 kcal
3 Riata side dishes USDA 34 kcal
4 Bhindi main dishes USDA 35 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Plain Yogurt side dishes USDA 50 kcal
7 Sahi Paneer main dishes USDA 50 kcal
8 Hot Chai beverages USDA 51 kcal
9 Gobi Pakora (5) appetizers USDA 52 kcal
10 Achar (Spicy Pickles) side dishes USDA 54 kcal
11 Mango Juice beverages USDA 63 kcal
12 Aloo Ghobi main dishes USDA 70 kcal
13 Mushroom Mattar main dishes USDA 70 kcal
14 Calistoga Sparkling Water beverages USDA 75 kcal
15 Mango Lassi beverages USDA 86 kcal
16 Sai Bajji main dishes USDA 86 kcal
17 Gajjar Halwa desserts USDA 89 kcal
18 Mixed Vegetables main dishes USDA 89 kcal
19 Bengan Bharta main dishes USDA 90 kcal
20 Saag Paneer main dishes USDA 111 kcal
21 Kata Betata side dishes USDA 114 kcal
22 Lassi beverages USDA 114 kcal
23 Chana Masala main dishes USDA 115 kcal
24 Dum Aloo main dishes USDA 121 kcal
25 Kurdi Pakora main dishes USDA 134 kcal
26 Dal of the Day main dishes USDA 145 kcal
27 Ras Malai desserts USDA 153 kcal
28 Veggie Biryani side dishes USDA 158 kcal
29 Betata Bhara (2) appetizers USDA 198 kcal
30 Zeera Rice side dishes USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dinner Special 1

grubhub specials 500 kcal

Dinner Special 2

grubhub specials 500 kcal

Kata Meeta Kela

side dishes 390 kcal

Plain Steamed Rice

side dishes 356 kcal

Mixed Vegetable Pakora (10)

appetizers 352 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Ganges Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Ganges Restaurant items have calorie data?
New Ganges Restaurant currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Ganges Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Ganges Restaurant calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Ganges Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.