Nutrition Breakdown
New Dragon Chinese Kitchen Calories — Lowest to Highest
Browse calorie values for New Dragon Chinese Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
683 kcal
Lowest Calorie Items at New Dragon Chinese Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steak W. Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak With Onion | lunch special plates | Estimated | 10 kcal |
| 4 | Pepper Steak With Tomato | beef | Estimated | 10 kcal |
| 5 | Fish & Broccoli W. Garlic Sauce | lunch special plates | USDA | 80 kcal |
| 6 | Curry Chicken W. Onion | lunch special plates | USDA | 116 kcal |
| 7 | Shrimp Or Beef Lo Mein | lunch special plates | USDA | 121 kcal |
| 8 | Sweet And Sour Chicken | sweet & sour | USDA | 136 kcal |
| 9 | Chicken Or Roast Pork Lo Mein | lunch special plates | USDA | 138 kcal |
| 10 | Crab Meat & Shrimp W. Lobster Sauce | lunch special plates | USDA | 151 kcal |
| 11 | Bar B Q Spare Rib | lunch special plates | USDA | 157 kcal |
| 12 | Sweet And Sour Shrimp | sweet & sour | USDA | 172 kcal |
| 13 | General Tso's Chicken | lunch special plates | USDA | 190 kcal |
| 14 | Special Chinese Iced Tea | others | USDA | 207 kcal |
| 15 | Boneless Spare Ribs | lunch special plates | USDA | 211 kcal |
| 16 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 17 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 18 | House Special Soup | soup | Estimated | 220 kcal |
| 19 | Pepper Steak Or Chicken W. Onion | special combination plates | Estimated | 220 kcal |
| 20 | Shrimp With Vegetable Soup | soup | Estimated | 220 kcal |
| 21 | Veg. With Bean Curd Soup | soup | Estimated | 220 kcal |
| 22 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 23 | Wonton Soup | soup | Estimated | 220 kcal |
| 24 | Extra Rice | others | USDA | 233 kcal |
| 25 | Orange Chicken | lunch special plates | USDA | 262 kcal |
| 26 | Hot And Spicy Shredded Beef | lunch special plates | USDA | 273 kcal |
| 27 | Shrimp With Garlic Sauce | lunch special plates | USDA | 281 kcal |
| 28 | Sesame Chicken | lunch special plates | USDA | 293 kcal |
| 29 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Crab Meat Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli With Garlic Sauce
Chicken With Cashew Nuts
Fish Sandwich
Fried Pork Chop Sandwich
Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Dragon Chinese Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Dragon Chinese Kitchen items have calorie data?
What is the lowest-calorie item at New Dragon Chinese Kitchen?
Are New Dragon Chinese Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.