Nutrition Breakdown
New Dakota Diner Calories — Lowest to Highest
Browse calorie values for New Dakota Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
333 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at New Dakota Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee or Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Decaffinated Coffee or Tea | beverages | USDA | 1 kcal |
| 3 | Italian Coffee | international coffees | USDA | 2 kcal |
| 4 | Espresso | beverages | USDA | 9 kcal |
| 5 | Baked Virginia Ham Steak Hawaiian | steak and chops | Estimated | 10 kcal |
| 6 | Broiled Fresh Ground Chopped Sirloin Steak | steak and chops | Estimated | 10 kcal |
| 7 | Broiled Prime Ny Cut Sirloin Strip Steak | steak and chops | Estimated | 10 kcal |
| 8 | Broiled Roumanian Steak | steak and chops | Estimated | 10 kcal |
| 9 | NY Strip Steak & Broiled Jumbo Shrimp (4) | entrees and roasts | Estimated | 10 kcal |
| 10 | Spring Water | beverages | Estimated | 10 kcal |
| 11 | The Philly Cheese Steak | specialty sandwiches - paninis | Estimated | 10 kcal |
| 12 | Iced Tea | beverages | USDA | 21 kcal |
| 13 | Soda | beverages | USDA | 25 kcal |
| 14 | Herbal Tea | beverages | USDA | 36 kcal |
| 15 | Iced Coffee | beverages | USDA | 43 kcal |
| 16 | Orange Sherbert | fountain favorites | USDA | 50 kcal |
| 17 | Milk | beverages | USDA | 55 kcal |
| 18 | Shirley Temple | fountain favorites | USDA | 56 kcal |
| 19 | Cottage Cheese | on the side | USDA | 74 kcal |
| 20 | Apple Sauce | on the side | USDA | 81 kcal |
| 21 | Mexican Coffee | international coffees | USDA | 83 kcal |
| 22 | Super Ice Cream Soda | fountain favorites | USDA | 87 kcal |
| 23 | Canadian Bacon | on the side | USDA | 89 kcal |
| 24 | Chocolate Milk | beverages | USDA | 96 kcal |
| 25 | Hot Chocolate | beverages | USDA | 101 kcal |
| 26 | Pastrami | on the side | USDA | 107 kcal |
| 27 | Bacon, Ham or Sausage | on the side | USDA | 117 kcal |
| 28 | Milk Shake | fountain favorites | USDA | 125 kcal |
| 29 | Milk Shake with Banana | fountain favorites | USDA | 125 kcal |
| 30 | Tzatziki Sauce | on the side | USDA | 133 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Beef Burger
Bleu Cheese Burger
Buffalo Burger
Dakota Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Dakota Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Dakota Diner items have calorie data?
What is the lowest-calorie item at New Dakota Diner?
Are New Dakota Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.