Nutrition Breakdown
New Combination Calories — Lowest to Highest
Browse calorie values for New Combination menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
29 kcal
Highest Item
929 kcal
Lowest Calorie Items at New Combination
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fanta | beverages | USDA | 29 kcal |
| 2 | Ginger Ale | beverages | USDA | 37 kcal |
| 3 | Sprite | beverages | USDA | 40 kcal |
| 4 | Coke | beverages | USDA | 42 kcal |
| 5 | Water | beverages | USDA | 42 kcal |
| 6 | Vita Malt | beverages | USDA | 66 kcal |
| 7 | Snails | side orders | USDA | 85 kcal |
| 8 | Fried Goat Meat | side orders | USDA | 109 kcal |
| 9 | Stockfish "Pana" | side orders | USDA | 138 kcal |
| 10 | Goat Pepper Soup | side orders | USDA | 142 kcal |
| 11 | Jolof Rice, Beans | side orders | USDA | 162 kcal |
| 12 | Bitter Leaf Soup Only (No Pounded Yam) | lunch & dinner | Estimated | 220 kcal |
| 13 | Fresh Fish Soup | side orders | Estimated | 220 kcal |
| 14 | Goat Pepper Soup | side orders | Estimated | 220 kcal |
| 15 | Big Heineken | beverages | USDA | 234 kcal |
| 16 | Big Stout | beverages | USDA | 234 kcal |
| 17 | Cow Skin (Pomo) | side orders | USDA | 257 kcal |
| 18 | Jolof Rice | lunch & dinner | Estimated | 320 kcal |
| 19 | Jolof Rice Only (No Meat) | lunch & dinner | Estimated | 320 kcal |
| 20 | Jolof Rice, Beans, Plantain | lunch & dinner | Estimated | 320 kcal |
| 21 | Jolof Rice, Beans, Plantain, Mixed Meat | lunch & dinner | Estimated | 320 kcal |
| 22 | Jolof Rice, Plantains And Mixed Meat | lunch & dinner | Estimated | 320 kcal |
| 23 | Jolof Rice, With Any Fish | lunch & dinner | Estimated | 320 kcal |
| 24 | White Rice | lunch & dinner | Estimated | 320 kcal |
| 25 | White Rice And Any Fish | lunch & dinner | Estimated | 320 kcal |
| 26 | White Rice And Beans | lunch & dinner | Estimated | 320 kcal |
| 27 | White Rice And Plantains | lunch & dinner | Estimated | 320 kcal |
| 28 | White Rice Only And Plantains (No Meat) | lunch & dinner | Estimated | 320 kcal |
| 29 | Sunkist | beverages | USDA | 342 kcal |
| 30 | Star | beverages | USDA | 377 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Palm Wine (African)
Moi Moi Bean Cakes
"Suya" Jerk Beef
1 Pounded Yam
3 Pounded Yam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Combination Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Combination items have calorie data?
What is the lowest-calorie item at New Combination?
Are New Combination calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.