Nutrition Breakdown

New China Cafe Calories — Lowest to Highest

Browse calorie values for New China Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

135 / 135 items resolved USDA database: 40 Estimated: 95

Lowest Calorie Items at New China Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (6) appetizer Estimated 10 kcal
2 Snow Peas With Water Chestnuts vegetables Estimated 10 kcal
3 Vegetables With Basil Sauce vegetables USDA 46 kcal
4 Tofu With Oyster Sauce vegetables USDA 51 kcal
5 Moo Goo Gai Pan, Beef Teriyaki combination platters USDA 69 kcal
6 Chicken Chow Mein, Egg Roll combination platters USDA 85 kcal
7 Kung Pao Tofu vegetables USDA 88 kcal
8 Tofu Broccoli vegetables USDA 93 kcal
9 Sesame Tofu vegetables USDA 94 kcal
10 Szechuan Tofu vegetables USDA 105 kcal
11 Shrimp Chow Mein chow mein USDA 117 kcal
12 Deluxe Lo Mein lo mein USDA 121 kcal
13 Shrimp Lo Mein lo mein USDA 121 kcal
14 Shrimp Egg Foo Young egg foo young USDA 125 kcal
15 Vegetable Fried Rice fried rice USDA 129 kcal
16 Vegetable Lo Mein lo mein USDA 133 kcal
17 Sweet And Sour Chicken sweet & sour USDA 136 kcal
18 Chicken, Pork Or Beef Lo Mein lo mein USDA 138 kcal
19 Chicken, Or Pork Chow Mein chow mein USDA 143 kcal
20 Subgum Cantonese Chow Mein chow mein USDA 143 kcal
21 Combination Egg Foo Young egg foo young USDA 147 kcal
22 Vegetable Egg Foo Young egg foo young USDA 147 kcal
23 Pork Egg Foo Young, Beef Teriyaki combination platters USDA 149 kcal
24 Pork, Chicken Or Beef Egg Foo Young egg foo young USDA 149 kcal
25 Sweet And Sour Pork, Fried Shrimp combination platters USDA 172 kcal
26 Sweet And Sour Shrimp sweet & sour USDA 172 kcal
27 Deluxe Fried Rice fried rice USDA 174 kcal
28 Shrimp Fried Rice fried rice USDA 176 kcal
29 Bean Curd With Black Mushrooms vegetables USDA 177 kcal
30 Pork, Chicken Or Beef Fried Rice fried rice USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Combination Chow Mein

chow mein 521 kcal

Seafood Cantonese Chow Mein

chow mein 521 kcal

Basil Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken Green Pepper

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New China Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New China Cafe items have calorie data?
New China Cafe currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New China Cafe?
The lightest item currently tracked is Fried Or Steamed Dumplings (6) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New China Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New China Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.