Nutrition Breakdown

New American Cafe Calories — Lowest to Highest

Browse calorie values for New American Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

18 kcal

Highest Item

559 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at New American Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Vegetable Tart main courses USDA 18 kcal
2 Field Greens Salad soup and salads USDA 24 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Spring Vegetable Ragout, Parsley Pistou second course USDA 36 kcal
5 Salt Roasted Beets first course USDA 44 kcal
6 English Pea And Leek Risotto sides USDA 71 kcal
7 Seasonal Sorbet third course USDA 110 kcal
8 Baby Arugula, Goat Cheese, Citrus, Spiced Almonds first course USDA 130 kcal
9 Oven Roasted Beets sides USDA 134 kcal
10 New England Stuffed Quahog small plates USDA 143 kcal
11 Sweet Italian Sausage Flatbread small plates USDA 149 kcal
12 Fava Bean Succotash sides USDA 161 kcal
13 Pan Roasted Market Fish main courses USDA 161 kcal
14 Atlantic Salmon main courses USDA 163 kcal
15 Spinach And Arugula Salad soup and salads USDA 164 kcal
16 Atlantic Salmon second course USDA 168 kcal
17 Grilled Skirt Steak main courses USDA 183 kcal
18 Entrée Salad: soup and salads USDA 208 kcal
19 Grilled Chicken Sandwich signature sandwiches USDA 235 kcal
20 Roasted Vegetable Pizza main courses USDA 236 kcal
21 Entrée Salad: soup and salads USDA 250 kcal
22 Dry Aged Black Angus Burger * signature sandwiches USDA 253 kcal
23 Muffaletta signature sandwiches USDA 304 kcal
24 Butcher’s Block small plates USDA 333 kcal
25 Spring Onion Soup soup and salads USDA 487 kcal
26 Sea Salted Potato Chips sides USDA 559 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sea Salted Potato Chips

sides 559 kcal

Spring Onion Soup

soup and salads 487 kcal

Butcher’s Block

small plates 333 kcal

Muffaletta

signature sandwiches 304 kcal

Dry Aged Black Angus Burger *

signature sandwiches 253 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New American Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New American Cafe items have calorie data?
New American Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New American Cafe?
The lightest item currently tracked is Spring Vegetable Tart at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are New American Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New American Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.