Neptune's Cavern Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Neptune's Cavern items have calorie data?

Neptune's Cavern currently has calorie values for 140 of 140 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Neptune's Cavern?

The lowest-calorie tracked item is Non Alcoholic at about 6 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Neptune's Cavern

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Non Alcoholic	imports specialties	USDA	6 kcal
2	1 Lb Crab Legs Steamed to Perfection	seafood galore	Estimated	10 kcal
3	Hot Tea	beverages	Estimated	10 kcal
4	Steak and 2 Eggs with Potatos or Biscuit and Gravy	breakfast menu	Estimated	10 kcal
5	O'Doul's	imports specialties	USDA	37 kcal
6	Coffee	beverages	Estimated	40 kcal
7	Heineken	imports specialties	USDA	40 kcal
8	Pabst	bottled beer	USDA	110 kcal
9	Ice Tea	beverages	Estimated	135 kcal
10	Mexican Platter	south of the border	Estimated	170 kcal
11	Neptunes Shrimp Platter	seafood galore	Estimated	170 kcal
12	Seafoo Platter	seafood galore	Estimated	170 kcal
13	Chef Salad	salads	Estimated	180 kcal
14	Crab Salad	salads	Estimated	180 kcal
15	Santa Fe Salad	salads	Estimated	180 kcal
16	Shrimp Salad	salads	Estimated	180 kcal
17	Tossed Salad	appetisers	Estimated	180 kcal
18	Coors Lite	bottled beer	USDA	211 kcal
19	Coors Lite Na	imports specialties	USDA	211 kcal
20	Miller Lite	bottled beer	USDA	211 kcal
21	Fosters	imports specialties	USDA	219 kcal
22	Stroh's	bottled beer	USDA	225 kcal
23	Delicious Taco Salad	south of the border	Estimated	230 kcal
24	2 Eggs with Potatos and Toast and Choice of Bacon, Sausage or Ham	breakfast menu	Estimated	260 kcal
25	6 Oz Prime Rib and Choice of Potato	children and senior citizens	Estimated	260 kcal
26	Cheese Taco Meat Sauce	the hot potato	Estimated	280 kcal
27	1 Egg, 1 Bacon	breakfast menu	Estimated	390 kcal
28	1 French Toast with Baocn	breakfast menu	Estimated	390 kcal
29	1 French Toast with Sausage	breakfast menu	Estimated	390 kcal
30	1 Piece Liver	children and senior citizens	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 130

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fantastic Wet Burrito with Refried Beans

south of the border 640 kcal

Cheeseburger

sandwiches 620 kcal

Combo Burger

platters 620 kcal

Hamburger

sandwiches 620 kcal

Hamburger Deluxe

platters 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Neptune's Cavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Neptune's Cavern items have calorie data?

Neptune's Cavern currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Neptune's Cavern?

The lightest item currently tracked is Non Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Neptune's Cavern calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 130 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Neptune's Cavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Neptune's Cavern Calories — Lowest to Highest