Nutrition Breakdown
Neptune Oyster Calories — Lowest to Highest
Browse calorie values for Neptune Oyster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
208 kcal
Lowest Item
29 kcal
Highest Item
600 kcal
Lowest Calorie Items at Neptune Oyster
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flash Seared Yellowfin Tuna 'Steak Frites' | entrees | USDA | 29 kcal |
| 2 | Vitello Tonnato | sandwiches | USDA | 34 kcal |
| 3 | Wellfleet Clam Chowder | appetizers | USDA | 35 kcal |
| 4 | White Shrimp Gazpacho | appetizers | USDA | 41 kcal |
| 5 | Nantucket Striped Bass Veracruz | entrees | USDA | 42 kcal |
| 6 | Shrimp | cocktail | USDA | 47 kcal |
| 7 | Crab Claws | shellfish | USDA | 79 kcal |
| 8 | Blue Crab | cocktail | USDA | 83 kcal |
| 9 | Whole Roasted Greek Bronzino | entrees | USDA | 83 kcal |
| 10 | Littlenecks | shellfish | USDA | 88 kcal |
| 11 | Maine Lobster | cocktail | USDA | 89 kcal |
| 12 | Razor Clams | shellfish | USDA | 91 kcal |
| 13 | Monday | daily specials | USDA | 97 kcal |
| 14 | Dayboat Scallops | crudo* | USDA | 100 kcal |
| 15 | Yellowfin Tuna | appetizers | USDA | 109 kcal |
| 16 | North End Cioppino | entrees | USDA | 116 kcal |
| 17 | P.E.I. Mussels | appetizers | USDA | 133 kcal |
| 18 | Saturday | daily specials | USDA | 141 kcal |
| 19 | Maine Lobster Clambake | entrees | USDA | 152 kcal |
| 20 | Steamed Woodbury Littlenecks | appetizers | USDA | 179 kcal |
| 21 | Hamachi Ceviche | crudo* | USDA | 200 kcal |
| 22 | Maine Lobster Roll | sandwiches | USDA | 202 kcal |
| 23 | Neptune Burger | sandwiches | USDA | 203 kcal |
| 24 | Tuesday | daily specials | USDA | 208 kcal |
| 25 | White Anchovy | cocktail | USDA | 210 kcal |
| 26 | Crudo Special | crudo* | USDA | 214 kcal |
| 27 | Neptune Plateau | the raw bar | USDA | 220 kcal |
| 28 | Fried Ipswich Clams | appetizers | USDA | 230 kcal |
| 29 | Buttermilk Johnnycake | appetizers | USDA | 254 kcal |
| 30 | Sunday | daily specials | USDA | 275 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All Natural Ribeye
West Coast
East Coast
Seared Georges Bank Scallops
Cherrystones
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Neptune Oyster Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Neptune Oyster items have calorie data?
What is the lowest-calorie item at Neptune Oyster?
Are Neptune Oyster calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.