Nutrition Breakdown
Nello's Cafe Calories — Lowest to Highest
Browse calorie values for Nello's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Nello's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flat Iron Steak | beef, veal and pork | Estimated | 10 kcal |
| 2 | Grilled Steak Quesadilla | appetizers | Estimated | 10 kcal |
| 3 | Philly Steak and Cheese | burgers and sandwiches | Estimated | 10 kcal |
| 4 | Sirloin Steak and Shrimp | beef, veal and pork | Estimated | 10 kcal |
| 5 | New York Cut Sirloin Steak | beef, veal and pork | Estimated | 15 kcal |
| 6 | Nello's Italian Caesar Sandwich | burgers and sandwiches | USDA | 115 kcal |
| 7 | The Platter | appetizers | Estimated | 170 kcal |
| 8 | Angus Beef Steak Sandwich | burgers and sandwiches | USDA | 179 kcal |
| 9 | Caesar Salad | soups and salads | Estimated | 180 kcal |
| 10 | Nello's Antipasto Salad | soups and salads | Estimated | 180 kcal |
| 11 | Nello's Chef Salad | soups and salads | Estimated | 180 kcal |
| 12 | Nello's Mediterranean Salad | soups and salads | Estimated | 180 kcal |
| 13 | Tossed House Salad | soups and salads | Estimated | 180 kcal |
| 14 | Haddock Tacos | burgers and sandwiches | USDA | 217 kcal |
| 15 | French Onion Soup | soups and salads | Estimated | 220 kcal |
| 16 | Nello's Grilled Chicken Sandwich | burgers and sandwiches | USDA | 220 kcal |
| 17 | Soup of the Day | soups and salads | Estimated | 220 kcal |
| 18 | The Pilgrim Sandwich | burgers and sandwiches | USDA | 237 kcal |
| 19 | Grilled Fajita Steak Quesadilla | burgers and sandwiches | USDA | 242 kcal |
| 20 | The Seafarer's Sandwich | burgers and sandwiches | USDA | 269 kcal |
| 21 | Grilled Asian Chicken Salad | soups and salads | Estimated | 305 kcal |
| 22 | Chicken Cutlet Parmigiana Sandwich | burgers and sandwiches | USDA | 323 kcal |
| 23 | Eggplant Parmigiana Sandwich | burgers and sandwiches | USDA | 323 kcal |
| 24 | Veal Cutlet Parmigiana Sandwich | burgers and sandwiches | USDA | 323 kcal |
| 25 | Asian Money Bag Shrimp | appetizers | Estimated | 390 kcal |
| 26 | Baked Clams Casino | appetizers | Estimated | 390 kcal |
| 27 | Baked Spinach and Artichoke Dip | appetizers | Estimated | 390 kcal |
| 28 | Baked Stuffed Mushroom Caps | appetizers | Estimated | 390 kcal |
| 29 | Broiled Fresh Sea Scallops | appetizers | Estimated | 390 kcal |
| 30 | Broiled Sea Scallops and Marinated Beef Tips | chicken and seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black and Bleu Burger
Classic Cheese Burger Club
Cowboy Burger
Garden Burger
Hickory Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nello's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nello's Cafe items have calorie data?
What is the lowest-calorie item at Nello's Cafe?
Are Nello's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.