Nutrition Breakdown

Nefelie's Calories — Lowest to Highest

Browse calorie values for Nefelie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

108 / 108 items resolved USDA database: 28 Estimated: 80

Lowest Calorie Items at Nefelie's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chop Steak with 2 Sides plates Estimated 10 kcal
2 Classic Rib Eye Steak Philly rib eye steak philly Estimated 10 kcal
3 Mushroom Rib Eye Steak Philly rib eye steak philly Estimated 10 kcal
4 Original Rib Eye Steak Philly rib eye steak philly Estimated 10 kcal
5 Rib Eye Steak with 2 Sides plates Estimated 10 kcal
6 Green Beans sides USDA 29 kcal
7 Beets sides USDA 33 kcal
8 Okra sides USDA 44 kcal
9 Chop Steak with Salad plates Estimated 95 kcal
10 Potatoes Parisienie fish USDA 103 kcal
11 Coleslaw sides USDA 117 kcal
12 Roasted Potatoes sides USDA 127 kcal
13 Wild Rice Pilaf fish USDA 137 kcal
14 Fruit Plate pitas Estimated 140 kcal
15 Quarter Pineapple with Fresh Fruit Ganish pitas Estimated 140 kcal
16 Whipped Potatoes fish USDA 141 kcal
17 Potato Salad sides USDA 171 kcal
18 Fries sides USDA 179 kcal
19 Antipasto with Fish Salad pitas Estimated 180 kcal
20 Beef Tips with Salad plates Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Fish Salad pitas Estimated 180 kcal
23 Flounder with Salad fish Estimated 180 kcal
24 Grecian Tips with Salad plates Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Kota Blue with Salad plates Estimated 180 kcal
27 Lemon Pepper with Salad plates Estimated 180 kcal
28 London Broil with Salad plates Estimated 180 kcal
29 Mediterranean Salad salads Estimated 180 kcal
30 Nefelie's Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pita Pizza

meze 710 kcal

Pizza Bread

pitas 710 kcal

Pasta

pitas 560 kcal

Pasta Nefelie's with 2 Sides

plates 560 kcal

Chicken Tenders

meze 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nefelie's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nefelie's items have calorie data?
Nefelie's currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nefelie's?
The lightest item currently tracked is Chop Steak with 2 Sides at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nefelie's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nefelie's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.