Nutrition Breakdown
Ned's Southside Kitchen Calories — Lowest to Highest
Browse calorie values for Ned's Southside Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
2 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ned's Southside Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks, Tea & Coffee | drinks | USDA | 2 kcal |
| 2 | Pellegrino Mineral Water | drinks | Estimated | 10 kcal |
| 3 | Chicken Mexicali | specials | USDA | 17 kcal |
| 4 | Shrimp | kids menu | USDA | 47 kcal |
| 5 | Seafood Fra Diavolo | specials | USDA | 73 kcal |
| 6 | Tuesday's Blue Plate | blue plates | USDA | 84 kcal |
| 7 | Calamari | lunch & dinner | USDA | 88 kcal |
| 8 | Mussels in a White Wine Garlic Sauce | house specialties | USDA | 93 kcal |
| 9 | Coconut Tofu | lunch & dinner | USDA | 94 kcal |
| 10 | BBQ Shrimp | shrimp dishes | USDA | 99 kcal |
| 11 | Coconut Shrimp Appetizer | lunch & dinner | USDA | 99 kcal |
| 12 | Shrimp Jackson | shrimp dishes | USDA | 99 kcal |
| 13 | Mussels Marinara | house specialties | USDA | 109 kcal |
| 14 | Eggplant Parmigiana | house specialties | USDA | 110 kcal |
| 15 | Creme Brulee | desserts | USDA | 113 kcal |
| 16 | Smoked Salmon Platter | lunch & dinner | USDA | 117 kcal |
| 17 | Mediterranean Panini | lunch & dinner | USDA | 125 kcal |
| 18 | Liver & Onions | house specialties | USDA | 129 kcal |
| 19 | Baked Lasagna | house specialties | USDA | 139 kcal |
| 20 | Fish of the Day | specials | USDA | 143 kcal |
| 21 | Shrimp French Quarter | specials | USDA | 143 kcal |
| 22 | Wednesday's Blue Plate | blue plates | USDA | 143 kcal |
| 23 | Caprese Salad | lunch & dinner | USDA | 152 kcal |
| 24 | Potstickers | lunch & dinner | USDA | 165 kcal |
| 25 | Friday's Blue Plate | blue plates | USDA | 167 kcal |
| 26 | Chicken Parmigiana | house specialties | USDA | 173 kcal |
| 27 | Antipasto Salad | salads | Estimated | 180 kcal |
| 28 | Blackened Shrimp BLT Salad | salads | Estimated | 180 kcal |
| 29 | Caesar Salad | salads | Estimated | 180 kcal |
| 30 | Greek Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Bean & Sweet Potato Burrito
Black Bean Burger
Burger on Kaiser Roll
South Side Burger
Potato Crusted Porkchops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ned's Southside Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ned's Southside Kitchen items have calorie data?
What is the lowest-calorie item at Ned's Southside Kitchen?
Are Ned's Southside Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.