Nutrition Breakdown

Necco Calories — Lowest to Highest

Browse calorie values for Necco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Necco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Organic Green Tea drink USDA 1 kcal
2 Sparkling Water drink USDA 30 kcal
3 Steamed Spicy Octopus starter USDA 34 kcal
4 Japanese Style Aquapazza big plate USDA 35 kcal
5 Crispy Brown Rice Vegetable Roll small plate USDA 44 kcal
6 Kale Nori Goma Ae starter USDA 44 kcal
7 Soda With Koso drink USDA 44 kcal
8 Necco Original Pickles starter USDA 46 kcal
9 Draft Beer drink USDA 48 kcal
10 Original Koso Fruits Juice drink USDA 50 kcal
11 Raw Chocolate Tiramisu desserts USDA 54 kcal
12 Green Tea Pudding desserts USDA 60 kcal
13 Half Shell Oyster starter USDA 62 kcal
14 Nature's Gift starter USDA 72 kcal
15 House White Wine wine by the glass USDA 81 kcal
16 House Red Wine wine by the glass USDA 82 kcal
17 House Red Wine wine by the glass USDA 83 kcal
18 Green Tea Soba Salad salad Estimated 95 kcal
19 Renkon Kabayaki Oshizushi small plate USDA 100 kcal
20 Baked Half Shell Oyster starter USDA 104 kcal
21 Sassy Kuro Edamame starter USDA 110 kcal
22 Tofu Char Siu starter USDA 125 kcal
23 Vegan Tofu Cheesecake desserts USDA 127 kcal
24 Cream Cheese & Almond starter USDA 160 kcal
25 Stuffed Portobello Mushroom big plate USDA 167 kcal
26 Albacore Sashimi Salad salad Estimated 180 kcal
27 Kabocha Pumpkin Salads salad Estimated 180 kcal
28 Kale Salad salad Estimated 180 kcal
29 Necco Salad salad Estimated 180 kcal
30 Eggplant Steak big plate USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Dessert Plate

desserts 556 kcal

Have Some Necco Chips

starter 536 kcal

Curry Flavor Nanban Chicken

small plate 430 kcal

Necco's Potato Fries

small plate 420 kcal

Baked Cauliflower & Broccoli

small plate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Necco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Necco items have calorie data?
Necco currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Necco?
The lightest item currently tracked is Organic Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Necco calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Necco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.