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Nutrition Breakdown

Nebraska Steak House Calories — Lowest to Highest

Browse calorie values for Nebraska Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

87 / 87 items resolved USDA database: 57 Estimated: 30

Lowest Calorie Items at Nebraska Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffees USDA 9 kcal
2 New York Strip Steak entrees Estimated 10 kcal
3 The Steak entrees Estimated 10 kcal
4 Onion Soup appetizers USDA 13 kcal
5 Sauteed Broccoli Rabe side dishes USDA 29 kcal
6 Tea coffees USDA 34 kcal
7 Caramelized Onions side dishes USDA 38 kcal
8 Caramelized Onions side dishes USDA 38 kcal
9 Latte coffees USDA 43 kcal
10 Monster Shrimp Saute soups & appetizers USDA 47 kcal
11 French Onion Soup soups & appetizers USDA 70 kcal
12 Sauteed Spinach side dishes USDA 71 kcal
13 Turkey Meatballs With Pasta mona’s health and wellness USDA 73 kcal
14 Halibut Fillet mona’s health and wellness USDA 80 kcal
15 Sweet Peas And Prosciutto side dishes USDA 80 kcal
16 Tilapia Fillet mona’s health and wellness USDA 80 kcal
17 Linguini Al Pescatore entrees USDA 83 kcal
18 Soup Du Jour soups & appetizers USDA 86 kcal
19 Hearts Of Lettuce Salad appetizers USDA 87 kcal
20 Creamed Sauteed Spinach side dishes USDA 90 kcal
21 Chili appetizers USDA 92 kcal
22 Baked Potato side dishes USDA 93 kcal
23 Creamy Mashed Sweet Potato side dishes USDA 99 kcal
24 Monster Shrimp Cocktail soups & appetizers USDA 99 kcal
25 Chili soups & appetizers USDA 102 kcal
26 Fried Mashed Potato side dishes USDA 114 kcal
27 Roasted Garlic Mashed Potato side dishes USDA 114 kcal
28 Fillet Mignon Paillard mona’s health and wellness USDA 133 kcal
29 Broiled Salmon entrees USDA 134 kcal
30 Baked Clams appetizers USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Shrimp Over Mesclun Salad

mona’s health and wellness 884 kcal

Nebraska’s Mini Burgers

for lunch or at the bar 620 kcal

The Nebraska Burger

for lunch or at the bar 620 kcal

Pecan Pie

desserts $8 536 kcal

Chicken Breast Sandwich

for lunch or at the bar 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nebraska Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nebraska Steak House items have calorie data?
Nebraska Steak House currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nebraska Steak House?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nebraska Steak House calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nebraska Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.