Nutrition Breakdown
Nawlinz Calories — Lowest to Highest
Browse calorie values for Nawlinz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
290 kcal
Lowest Item
66 kcal
Highest Item
667 kcal
Lowest Calorie Items at Nawlinz
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Muffaletta | classic po boy sandwiches | USDA | 66 kcal |
| 2 | Cup of Red Beans and Rice | starters | USDA | 144 kcal |
| 3 | Shopska Salad | starters | USDA | 155 kcal |
| 4 | Fried Chicken | classic po boy sandwiches | USDA | 157 kcal |
| 5 | Grilled Quail | starters | USDA | 158 kcal |
| 6 | Nawlinz Poutine | bar bites | USDA | 180 kcal |
| 7 | Awthas Roast Brisket | classic po boy sandwiches | USDA | 231 kcal |
| 8 | Fried Catfish | classic po boy sandwiches | USDA | 255 kcal |
| 9 | Naked Fries | bar bites | USDA | 334 kcal |
| 10 | Chefs Special Pork of the Day | classic po boy sandwiches | USDA | 380 kcal |
| 11 | House Cured and Smoked Cajun Black Ham | classic po boy sandwiches | USDA | 468 kcal |
| 12 | Chefs Gumbo of the Day | starters | USDA | 571 kcal |
| 13 | House Cured and Smoked Jowl Bacon BLT | classic po boy sandwiches | USDA | 667 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Cured and Smoked Jowl Bacon BLT
Chefs Gumbo of the Day
House Cured and Smoked Cajun Black Ham
Chefs Special Pork of the Day
Naked Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nawlinz Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nawlinz items have calorie data?
What is the lowest-calorie item at Nawlinz?
Are Nawlinz calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.