Nutrition Breakdown
Nawlins Flava Cafe Calories — Lowest to Highest
Browse calorie values for Nawlins Flava Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Nawlins Flava Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Unsweetened Tea | beverages | Estimated | 10 kcal |
| 3 | Sweet Tea | beverages | USDA | 28 kcal |
| 4 | Pralines 1 | desserts | USDA | 43 kcal |
| 5 | Bread Pudding 1 Slice | desserts | USDA | 156 kcal |
| 6 | Crab Lover's Platter | house special platters | Estimated | 170 kcal |
| 7 | Crawfish Lover's Platter | house special platters | Estimated | 170 kcal |
| 8 | Fried Seafood Platter | house special platters | Estimated | 170 kcal |
| 9 | Shrimp Lover's Platter | house special platters | Estimated | 170 kcal |
| 10 | Soul Platter | country and soul | Estimated | 170 kcal |
| 11 | Lafitte Salad | soups, stews & salad | Estimated | 180 kcal |
| 12 | Soda | beverages | Estimated | 180 kcal |
| 13 | Peach Cobbler 1 Slice | desserts | USDA | 217 kcal |
| 14 | Black Bean Soup | soups, stews & salad | Estimated | 220 kcal |
| 15 | Yakamein Soup | soups, stews & salad | Estimated | 220 kcal |
| 16 | Fried Catfish Po Boy | po boys | USDA | 255 kcal |
| 17 | Cochun de Lait Po Boy (slices of Roast Pig) | po boys | Estimated | 260 kcal |
| 18 | Iceberg Wedge | soups, stews & salad | Estimated | 260 kcal |
| 19 | Fried Tofu Po Boy | po boys | USDA | 270 kcal |
| 20 | Coconut Sweet Potato Pie 1 Slice | desserts | USDA | 272 kcal |
| 21 | Sweet Potato Pie 1 Slice | desserts | USDA | 272 kcal |
| 22 | Fried Wild Mushroom Po Boy | po boys | USDA | 274 kcal |
| 23 | Apple Pie 1 Slice | desserts | USDA | 296 kcal |
| 24 | Lamb Ribs with Dirty Rice | country and soul | Estimated | 320 kcal |
| 25 | Braised Chicken Livers & Onions over Rice with Fried Okra | country and soul | Estimated | 357 kcal |
| 26 | Coconut Layer Cake 1 Slice | desserts | USDA | 368 kcal |
| 27 | ?Oxtails in Brown Gravy | country and soul | Estimated | 390 kcal |
| 28 | Baked Apple Stuffed with Brie with Chips | starters, appetizers and tapas | Estimated | 390 kcal |
| 29 | Boudin | starters, appetizers and tapas | Estimated | 390 kcal |
| 30 | Cajun-Creole Combo | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger Po Boy
Hamburger Po Boy with Cheese
Our Own Mardi Gras Pasta
Pecan Pie 1 Slice
Chicken & Cheese Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nawlins Flava Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nawlins Flava Cafe items have calorie data?
What is the lowest-calorie item at Nawlins Flava Cafe?
Are Nawlins Flava Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.