Nutrition Breakdown
Naupaka Terrace Calories — Lowest to Highest
Browse calorie values for Naupaka Terrace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
10 kcal
Highest Item
718 kcal
Lowest Calorie Items at Naupaka Terrace
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon Or Steak & Eggs | fit for you | Estimated | 10 kcal |
| 2 | Miso Soup | sides | USDA | 26 kcal |
| 3 | Espresso, Cappuccino, Latte | beverages | USDA | 29 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Smoothies | beverages | USDA | 37 kcal |
| 6 | Grapefruit Segments | from the pantry | USDA | 42 kcal |
| 7 | Sliced Papaya | from the pantry | USDA | 43 kcal |
| 8 | Caprese Vegetable Fritata | fit for you | USDA | 44 kcal |
| 9 | Tropical Fruit Sampler | from the pantry | USDA | 46 kcal |
| 10 | Pineapple Chunks | from the pantry | USDA | 50 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Naupaka Fruit Boat | from the pantry | USDA | 63 kcal |
| 13 | Steel Oatmeal | from the pantry | USDA | 66 kcal |
| 14 | Coffee, Teas Or Hot Cocoa | beverages | USDA | 72 kcal |
| 15 | Yogurt Or Cottage Cheese | sides | USDA | 74 kcal |
| 16 | Steamed Rice Or Home-Style Potatoes | sides | USDA | 81 kcal |
| 17 | Hash Browns | sides | USDA | 82 kcal |
| 18 | Mixed Berries Or Fruit | sides | USDA | 92 kcal |
| 19 | Seasonal Berries With Yogurt | fit for you | USDA | 93 kcal |
| 20 | Granola Parfait | from the pantry | USDA | 101 kcal |
| 21 | Steel Oatmeal Creme Brulee | from the pantry | USDA | 113 kcal |
| 22 | One Egg, Cooked | sides | USDA | 139 kcal |
| 23 | Big Boy Scramble | fit for you | USDA | 172 kcal |
| 24 | Fried Rice | sides | USDA | 183 kcal |
| 25 | Toast Or Muffins | sides | USDA | 230 kcal |
| 26 | Breakfast Meats | sides | USDA | 268 kcal |
| 27 | Smoked Salmon | from the pantry | USDA | 294 kcal |
| 28 | Banana Bread | sides | USDA | 326 kcal |
| 29 | Sliced Mango | from the pantry | USDA | 357 kcal |
| 30 | Alohi Maka Breakfast | island favorites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mueslix
Banana Macadamia Nut Pancakes
Buttermilk Or Whole Wheat Pancake
Kelloggs Cereals Or Granola
Alohi Maka Breakfast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Naupaka Terrace Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Naupaka Terrace items have calorie data?
What is the lowest-calorie item at Naupaka Terrace?
Are Naupaka Terrace calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.