Nutrition Breakdown
Nature's Pantry Calories — Lowest to Highest
Browse calorie values for Nature's Pantry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Nature's Pantry
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Dumpling | korean dish | Estimated | 10 kcal |
| 2 | #12. Natures Special | vegetable chicken plates | USDA | 12 kcal |
| 3 | Green Salad | side orders | USDA | 21 kcal |
| 4 | Miso Tofu | home made soups | USDA | 24 kcal |
| 5 | #16. Steamed Veggies | vegetable chicken plates | USDA | 35 kcal |
| 6 | #6. Steamed Veggies | vegetable plates | USDA | 35 kcal |
| 7 | #15. May Special | vegetable chicken plates | USDA | 37 kcal |
| 8 | #11. Wok Stir Fried Veggies | vegetable chicken plates | USDA | 39 kcal |
| 9 | Avocado Turkey Burrito | breakfast | USDA | 54 kcal |
| 10 | Vegetarian Soups | side orders | USDA | 59 kcal |
| 11 | Split Pea | home made soups | USDA | 61 kcal |
| 12 | #18. Kimchi Rice With Chicken | vegetable chicken plates | USDA | 92 kcal |
| 13 | #8. Kimchi Rice | vegetable plates | USDA | 92 kcal |
| 14 | Edamame | side orders | USDA | 106 kcal |
| 15 | Sweet Potato | side orders | USDA | 106 kcal |
| 16 | Lentil Spinach | home made soups | USDA | 111 kcal |
| 17 | #17. Curry Rice With Chicken | vegetable chicken plates | USDA | 116 kcal |
| 18 | #7. Curry Rice | vegetable plates | USDA | 119 kcal |
| 19 | Teriyaki Chicken Bowl | lunch special | USDA | 119 kcal |
| 20 | Veggie Chili | home made soups | USDA | 126 kcal |
| 21 | #14. Noodle Special | vegetable chicken plates | USDA | 130 kcal |
| 22 | Ice Tea | cold mixed drinks | Estimated | 135 kcal |
| 23 | Mango Ice Tea | cold mixed drinks | Estimated | 135 kcal |
| 24 | #13. Sliced Veggies | vegetable chicken plates | USDA | 173 kcal |
| 25 | Chinese Avocado Salad | fresh salads $7.45 | Estimated | 180 kcal |
| 26 | Garden Salad | fresh salads $7.45 | Estimated | 180 kcal |
| 27 | Soba Noodle Salad | fresh salads $7.45 | Estimated | 180 kcal |
| 28 | Tofu Salad | fresh salads $7.45 | Estimated | 180 kcal |
| 29 | Turkey Salad | fresh salads $7.45 | Estimated | 180 kcal |
| 30 | White Tuna Salad | fresh salads $7.45 | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Burger
Golden Burger
Kimchi Burger
Nature's Burger
Teriyaki Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nature's Pantry Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nature's Pantry items have calorie data?
What is the lowest-calorie item at Nature's Pantry?
Are Nature's Pantry calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.