Nature's Grill Menu

Lunch Box #1

chicken caesar wrap, with a small soup.

Lunch Box #2

mini chicken protein meal, with a small soup.

Lunch Box #3

(gf). lunch portion fish of the day, with brown rice.

Lunch Box #4

(gf). small spring mix salad, with grilled chicken and choice of potato.

Lunch Box #5

tuna wrap, with light mayonnaise, served with a small soup.

Lunch Box #6

sirloin steak wrap, with a small soup.

Lunch Box #7

chicken teriyaki wrap, with a small soup.

Vegetable Lentil Soup

(gf)

Chicken Noodle Soup

Split Pea Soup

(gf)

Mixed Vegetable Soup

Salad Dressing Choice

fat-free raspberry vinaigrette dressing, honey dijon dressing, honey mustard dressing, caesar dressing, bleu cheese dressing, fat-free caesar dressing, italian dressing, lite italian dressing, fat-fr

Salad Topping Options

alfalfa sprouts, bean salad, black olives, broccoli, carrots, chickpeas, corn, croutons, cucumber, raisins, red onions, roasted beets, sweet peas, sliced tomatoes

Salad Topping Options

almonds, apples, cranberries, feta cheese, fresh mushrooms, grape tomatoes, green olives, hard-boiled eggs, mandarin oranges, roasted peppers, romano cheese, strawberries, sun-dried tomatoes, sunflow

Salad Topping Options

avocado, bleu cheese crumbles, cajun chicken, fresh mozzarella cheese, guacamole, goat cheese, grilled chicken, stuffed grape leaves

Salad Topping Options

albacore tuna, pesto chicken, portobello mushrooms, thai chicken, turkey bacon, turkey cutlet

Crisp Romaine Salad Creation

Iceberg Lettuce Salad Creation

Kale Greens Salad Creation

Salad Toppings Option

sirloin steak (rare), sirloin steak (medium rare), sirloin steak (medium), sirloin steak (medium well), sirloin steak (well done), shrimp

Mixed Green Salad Creation

Baby Spinach Salad Creation

Salad Toppings Option

salmon filet, tilapia filet

Detour Protein Bar

Lee Labrada Protein Bar

Power Crunch Protein Bar

Tri-O-Plex Cookies

Myoplex Shake

myoplex & isopure shake choice: chocoate, vanilla, strawberry

Low Carb Leanbody Shake

leanbody shake choice: chocolate, vanilla, strawberry

Isopure Shake

myoplex & isopure shake: chocoate, vanilla, strawberry

Leanbody Shake

leanbody shake choice: chocolate, vanilla, strawberry

Raw Vegan Plant Protein Shake

raw vegan proetein shake choice: vanilla bean, peanut chocolate

Met-Rx Shake

vanilla.

1. Tropical Rush Smoothie

cantaloupe, pineapple, orange and honey.

2. Calypso Smoothie

strawberry, banana and peach.

3. You'Re Soy Strong Smoothie

banana, strawberry, soy milk and honey.

4. The Pump Smoothie

non-fat milk, strawberry, banana, protein and creatine.

5. Peachy Almond Freeze Smoothie

peach, banana, almond, milk and honey.

6. Bahama Mama Smoothie

strawberry, orange, banana and orange juice.

7. Maui Sunset Smoothie

strawberry, coconut milk, banana, yogurt and pineapple.

8. Pink Hurricane Smoothie

banana, raspberry, yogurt and honey.

9. Snappy Mango Smoothie

mango, banana, yogurt and honey.

10. Crimson Sunrise Smoothie

strawberry, raspberry, yogurt and banana.

11. Peanutty Blast Smoothie

peanut butter, banana, soy milk and honey.

1. Youth For Life Juice

(gf). apple, beet, carrot and parsley.

2. Apple Aid Juice

(gf). . apple, lemon and rind.

3. Popeye Juice

(gf). broccoli, celery, parsley and spinach.

4. Hangover Helper Juice

(gf). apple, lemon, carrot, beet and ginger.

5. Revive Juice

(gf). apple and carrot.

6. Muscle Head Juice

(gf). apple, beet, carrot and celery.

7. Caribbean Summer Juice

(gf). strawberry, watermelon, apple and lemon.

8. Cucumber Cooler Juice

(gf). cucumber, tomato and celery.

9. Color Me Pink Juice

(gf). watermelon, strawberry and grapefruit.

10. Iron Plus Juice

(gf). kale, broccoli, beet, apple and carrot.

11. Kid's Favorite Juice

(gf). cantaloupe and berry.

12. Liver Tonic Juice

(gf). asparagus, carrot and celery.

13. Bone Builder Juice

(gf). cabbage, broccoli, kale and celery.

14. Lower My Cholesterol Juice

(gf). ginger, garlic, spinach and carrot.

15. Like It Hot Juice

(gf). radish, tomato, celery and pepper.

Create Your Own Fresh Juice

Create Your Own Fresh Juice

create your own juice choice (5 included): apple, beet, carrot, parsley, lemon, rind, broccoli, celery, spinach, ginger, strawberry, watermelon, cucumber, tomato, grapefruit, kale, cantaloupe, berry,

Create Your Own Fresh Juice

fresh juice add on options: cayenne pepper

Create Your Own Fresh Juice

fresh juice add on options: soy protein powder, creatine, cup of ice

Create Your Own Fresh Juice

fresh juice add on options: wheatgrass

Scallions

Broccoli

Turkey Bacon

Melted Cheddar Cheese

1. Sweet Potato

(gf)

2. Long Grain Brown Rice

(gf)

3. White Rice

4. Mexican Black Beans

(gf)

7. Baked Potato With Sour Cream

(gf)

5. Steamed Vegetables

(gf)

8. Homemade Hummus

with toasted whole wheat pita.

9. Homemade Tzatziki Sauce

with toasted whole wheat pita.

17. Baked Sweet Potato Fries

6. Asparagus

(gf)

11. Homemade Hummus & Chips

(gf)

10. Guacamole & Blue Chips

(gf)

16. Side Of Grilled Chicken Breast

(gf)

13. Bison Burger Patty

(gf)

14. Turkey Burger Patty

(gf)

15. Steak Burger Patty

(gf)

20. Lamb Burger Patty

12. Nature's Grill Dip Trio

hummus, tzatziki and guacamole, with pita and blue chips.

Tea

Decaf Tea

Soda

soda choice: coke, diet coke, 7up, diet 7up, ginger ale, seltzer

Poland Spring Bottled Water

Snapple

snapple choice: lemon, peach, raspberry, apple, watermelon, kiwi strawberry, orangeade, diet lemon, diet peach, diet raspberry, diet orange carrot, diet lemonade tea, diet plum pomegranate

Nantucket Nectar

nantucket nectars choice: pressed apple, cranberry, orange

Vitaminwater

vitaminwater choice: essential, multi-v, defense, focus, energy, seltzer, formula-50, revive, power-c

Coffee

Decaffeinated Coffee

Ticolino Tea Stick

ticolino tea stick choice: high tea blend, mint medley, cardamom black tea, pineapple black tea, jasmine green tea, pomegranate white tea, mango black tea, peach green tea, ruby raspberry, earl grey,

Iced Coffee

coffee flavors: regular, hazelnut, french vanilla, caramel

Fresh Brewed Iced Tea

passion black tea, unsweetened.

Mexican Coke

imported, bottled, mexican coke made with real cane sugar, not high-fructose corn syrup.

Fiji Water

Organic Lemonade

Coconut Water

100% organic coconut water.

Low-Fat Yogurt Muffin

muffin choice: blueberry banana, chocolate chip, cranberry orange, raisin bran, marble, oat bran

Homemade Protein Brownie

Chilled Oatmeal

a mix of flavored soy milk, honey, blueberry, strawberry and banana. makes this a great breakfast or lunch treat. vanilla flavored.

Sugar-Free Chocolate Mousse

Sugar-Free Cheesecake

Sugar-Free Carrot Cake

Fruit Salad

(gf)

1. Classic Tomato & Cheese Pizza

(v). your choice of cheese.

2. Vegetarian Delight Pizza

(v). grilled eggplant, zucchini, onions, peppers and sun-dried tomatoes, with your choice of cheese.

3. Tofu & Vegetables Pizza

(v). baked tofu, with our homemade tomato sauce, scallions and celery, topped with your choice of cheese.

4. Fresh Mozzarella Pizza

(v). basil and fresh mozzarella cheese, with our homemade tomato sauce.

5. Meat Lovers Special Pizza

choice of protein, topped with black beans, jalapeño peppers and choice of cheese.

8. Garden Salad

(v). romaine lettuce, grape tomatoes, cucumber, red onions and sprouts. recommended with fat-free raspberry vinaigrette dressing.

3. Classic Caesar Salad

lettuce, grape tomatoes, turkey bacon, parmesan cheese and caesar dressing.

4. Greek Garden Salad

(v). red vine ripened tomatoes, onions, cucumber, olives and feta cheese, served over lettuce. recommended with house vinaigrette dressing.

1. Carrot, Zucchini & Broccoli Stir-Fry Rice Bowl

(v, gf). this stir-fry vegetable salad makes a great light meal or snack, served over brown rice.

6. Tofu Salad

(v, gf). fresh tofu, seasoned with scallions, sesame seeds, cucumber, carrots, tomatoes and lettuce.

5. The Nature Salad

(v). mixed mesclun greens, avocado, carrots, sprouts, raisins, sunflower seeds and tomatoes.

16. Nature's Grill Pear Salad

mesclun greens, dried cranberries, walnuts, sun-dried tomatoes, goat cheese and sweet pears. recommended with fat-free raspberry dressing.

14. Guadalajara Salad

(v). mixed baby greens, walnuts, cranberries, almonds, tomatoes, avocado and green apples. recommended with caribbean mango dressing.

15. Thai Chicken Salad

grilled chicken breast, marinated in our homemade thai peanut sauce, served over iceberg lettuce, with cucumber, tomatoes, scallions and sesame seeds with peanut dressing.

2. Tangy Tuna De-Lite Salad

albacore tuna, light mayonnaise, lemon, black pepper, tomatoes, avocado and sprouts, over a bed of mixed greens.

11. Hawaiian Salad

6oz. diced grilled chicken, mixed greens, pineapple, mandarin oranges, avocado, tomatoes and almonds. recommended with citrus dressing.

9. Sirloin Steak Salad

6oz. grilled sirloin steak, tomatoes, onions and peppers, marinated in low sodium teriyaki sauce, over lettuce and brown rice.

12. Dice It! Rice Bowl

6oz. teriyaki chicken, broccoli, carrots and squash, all diced up and served over brown rice and black beans.

7. Balsamic Salmon Salad

gluten-free. grilled salmon filet, marinated in balsamic vinaigrette, with tomatoes, cucumber and sprouts, over mixed greens.

10. Asian Salad

6oz. grilled tuna, mixed salad greens, tomatoes, asparagus, sesame seeds, almonds and carrots. recommended with ginger dressing.

13. Glazed Salmon Rice Bowl

6oz. grilled salmon, carrots, zucchini, broccoli and sun-dried tomatoes, sautéed with teriyaki glaze, over brown rice.

18. The Nature's Grill Salad

romaine, ginger chicken, cucumber, avocado, cilantro and goat cheese. recommended with lite citrus dressing.

17. Teriyaki Rice Bowl

flamed grilled bison and chicken, sautéed with mixed vegetables and teriyaki sauce, over brown rice.

7. The Nature BLT Sandwich

(gf). lettuce, lean turkey bacon, tomatoes and non-fat mozzarella cheese, on seven-grain toast.

3. Veggie Melt Sandwich

(v). broccoli, cauliflower and carrots, stuffed in a whole wheat pita, with melted non-fat mozzarella cheese and honey dijon mustard.

4. Tofu Sandwich

(v). fresh tofu, marinated in teriyaki sauce, with tomatoes, sesame seeds, cucumber and lettuce, on seven-grain bread.

2. Tuna Tuna Sandwich

low sodium albacore tuna, served on seven-grain bread, with lettuce and tomatoes.

5. The Chicken Sandwich

(gf). flame-grilled chicken breast, sun-dried tomatoes, pesto, avocado, sprouts and lettuce, on seven-grain bread.

11. Vegetarian Pita Sandwich

(v). homemade hummus, cucumber, sliced tomatoes, avocado and sprouts, served on whole wheat flatbread.

1. Grilled Turkey Breast Sandwich

6oz. of low sodium turkey breast, grilled and served on seven-grain bread, with sun-dried tomatoes, roasted peppers and non-fat mozzarella cheese.

10. Grilled Lemon Chicken Sandwich

grilled chicken breast, marinated in lemon and oregano, served in a whole wheat pita with, lettuce, tomatoes, cucumber and onions, with choice of dressing on the side.

6. Steak Sandwich

(gf). lean sirloin steak, with non-fat mozzarella cheese, roasted peppers, onions and tomatoes, stuffed in a whole wheat pita.

12. Nature's Grill Bison Cheese Steak Sandwich

(gf). 8oz. grilled buffalo burger, onions, peppers, mushrooms and non-fat mozzarella cheese, on whole wheat flatbread.

8. Nature's Grill Pita Sandwich

your choice of protein, served with lettuce, tomatoes, bell peppers and onions, with a scoop of hummus, on your choice of bread.

9. Nature's Grill Chipotle Sliders

choose from grilled turkey burger, steak burger or bison burger sliders. served on multi-grain slider buns with non-fat mozzarella cheese and chipotle mayo.

8. The Veggie Burger

(v). grilled soy vegetable burger, served in a toasted whole wheat pita, with lettuce, tomatoes and honey mustard.

9. Portobello Burger

(v). fresh portobello mushroom, marinated in balsamic vinegar, served on a multigrain bun, with fresh mozzarella cheese, roasted peppers and onions.

6. Turkey Burger

8oz. flame-grilled homestyle burger, served on seven-grain bread, with lettuce, tomatoes and onions.

5. Grass-Fed Jumbo Steak Burger

9oz. flame-grilled tender sirloin burger, in a toasted whole wheat pita, with lettuce, tomatoes, onions and steak sauce.

1. Organic Bison Burger

8oz. canadian bison burger, on seven-grain bread, with lettuce, tomatoes, onions and non-fat mozzarella cheese.

4. Grass-Fed Lamb Burger

8 oz. of homemade lamb patty served on a multi-grain or brioch bun with lettuce, tomato and tzatiki sauce.

2. Organic Elk Burger

8 oz. organic burger. bun of your choice with lettuce, tomato and red onion. bbq sauce served on the side.

7. Wild Salmon Burger

8 oz. homemade salmon patty served with mixed greens, onions and mango salsa.

3. Organic Ostrich Burger

8 oz. homemade patty served on a bun of your choice with lettuce, tomato, onion and sun-dried tomato sauce.

7. Grilled Cheese Children's Meal

(v). mild cheddar cheese on toasted seven-grain bread.

8. Bananarama Wrap Children's Meal

(v). peanut butter and banana in a plain wrap.

1. Chicken & Pasta Children's Meal

grilled chicken breast tossed with penne pasta and topped with tomato sauce.

2. Chicken & Cheese Wrap Children's Meal

(gf). grilled chicken breast and mozzarella cheese stuffed in a plain wrap.

3. Honey Mustard Chicken Wrap Children's Meal

grilled chicken breast with lettuce, tomato and honey mustard in a plain wrap.

4. Cheese Quesadilla Children's Meal

(v). mini quesadilla stuffed with mozzarella cheese and topped with sour cream.

5. The Veggie Chop Children's Meal

(v). zucchini, broccoli and carrots diced and sautéed with garlic and served over white rice.

6. Silver Dollar Pancakes Children's Meal

(v). your choice of pancake and served with fruit.

3. Egg Sandwich

five grilled egg whites and turkey bacon, topped with non-fat mozzarella cheese, served in a toasted whole wheat pita.

5. Seven-Grain Pancakes

(v). a wholesome hearty stack, blended with designer whey protein, served with sugar-free syrup.

2. Egg Delight

(v). five egg whites, grilled with onions, non-fat mozzarella cheese and choice of vegetable, on seven-grain bread.

7. The Greek Breakfast Wrap

(v). feta cheese, tomatoes, onions and egg whites.

8. Vegetarian Breakfast Wrap

(v). spinach, carrots, peppers, mushrooms, tomatoes, broccoli and egg whites.

1. The Nature Omelette

(v, gf). made with five egg whites and your choice of fillings, served with choice of a side.

9. Nature's Grill Turbo Breakfast Wrap

grilled chicken, baby spinach, fresh mozzarella cheese, tomatoes, onions and egg whites.

4. Classic Steak & Eggs

five egg whites, topped with non-fat mozzarella cheese and a 6oz. lean sirloin steak, served with a whole wheat pita.

6. Sweet Potato Pancakes

(v). southern style golden sweet potato pancakes, grilled and served with three egg whites and lean turkey bacon.

29. Italiano Wrap

(v, gf). fresh mozzarella cheese, tomatoes, oregano, basil, roasted peppers and balsamic vinegar. recommended in toasted garlic tortilla.

1. Teriyaki Terrific Wrap

6oz. teriyaki chicken, stir-fried with white rice, onions and tomatoes. recommended in a sun-dried tomato tortilla.

2. Honey Dijon Chicken Wrap

(gf). 6oz. grilled breast of chicken, lettuce, tomatoes and sprouts.

3. The Classic Caesar Wrap

(gf). 6oz. grilled chicken breast, romaine, turkey bacon, cucumber, parmesan cheese and caesar dressing. recommended on a plain tortilla.

5. Hawaiian Hula Wrap

(gf). 6oz. flame-grilled chicken breast, with pineapple, celery and scallions. recommended in a spinach tortilla.

6. Thai One On Wrap

6oz. grilled breast of chicken and veggies, with our delicious thai peanut sauce. recommended in a sun-dried tomato tortilla.

7. Veggie Roll Wrap

(v, gf). zucchini, eggplant, roasted peppers, sun-dried tomatoes, onions and lettuce. recommended in a chili tortilla.

8. Pete The Greek Wrap

(gf). fresh greek garden salad, zucchini and feta cheese. recommended in a spinach tortilla.

12. Protein Vegetarian Wrap

(v). roasted red peppers, brown rice, black beans, avocado and teriyaki sauce. recommended in a spinach tortilla.

14. Balsamic Chicken Wrap

(gf). 6oz. flame-grilled breast of chicken, with lettuce, tomatoes and sprouts. recommended in a plain flour tortilla.

15. Grilled Chicken Mex Wrap

6oz. grilled chicken, lettuce, turkey bacon, tomatoes, onions, peppers, cilantro and santa fe sauce. recommended in a jalapeño tortilla.

17. Bella Chicken Wrap

(gf). 6oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella cheese and lettuce.

18. Sesame Tofu Wrap

(v, gf). fresh tofu, marinated in a balsamic vinaigrette, with tomatoes, lettuce, cucumber and sesame seeds. recommended in a spinach tortilla.

25. Spring Mix Chicken Wrap

(gf). 6oz. grilled chicken, mesclun greens, avocado, tomatoes and lite italian dressing. recommended in a garlic wrap.

28. Spinach Roll Wrap

(gf). 6oz. grilled chicken, steamed spinach and non-fat mozzarella cheese. recommended in a toasted spinach tortilla.

30. Ginger Wrap

6oz. grilled chicken, lettuce, tomatoes and avocado, with ginger sauce. recommended in a chili tortilla.

36. Chunky Chicken Salad Wrap

fresh chicken salad, prepared with lite mayonnaise, dill, celery and chopped onions, with lettuce and tomatoes. recommended on a whole wheat wrap.

37. BLT Club Wrap

fresh romaine lettuce, chopped tomatoes, lean turkey bacon, lite mayonnaise and non-fat mozzarella cheese.

16. Wild Wild West Wrap

(gf). 6oz. grilled chicken, lettuce, tomatoes, onions, non-fat mozzarella cheese and hickory honey bbq glaze. recommended in a garlic tortilla.

19. Oh California Wrap

6oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes and hot sauce. recommended in a garlic tortilla.

27. Cuban Wrap

6oz. grilled protein, rice & beans, avocado, lettuce, tomatoes and sun-dried tomato sauce. recommended in a chili tortilla.

31. Chicken Parmesan Wrap

(gf). 6oz. grilled chicken, homemade marinara sauce, parmesan cheese and non-fat mozzarella cheese.

33. Bleu Cheese Chicken Wrap

(gf). grilled chicken, mixed greens, dried cranberries, walnuts, almonds, avocado and bleu cheese dressing, in a wrap.

34. Blackened Chicken Wrap

grilled cajun chicken, lettuce, tomatoes, mango and a fat-free ranch dressing. recommended in a jalapeño wrap.

39. Jack Cheese Wrap

6oz. grilled chicken, jalapeño peppers, turkey bacon, jack cheese and ranch dressing. recommended in a plain flour wrap.

4. East Coast Chick Wrap

(gf). 6oz. flame-grilled chicken breast, pesto, sprouts, veggies and salsa. recommended in a spinach tortilla.

9. Albacore Tuna Wrap

(gf). 6oz. of albacore tuna, lettuce and tomatoes. recommended in a whole wheat tortilla.

23. Grilled Turkey Club Wrap

6oz. grilled turkey cutlet, lettuce, tomatoes, lean turkey bacon and light mayonnaise. recommended in a plain tortilla.

10. What's Your Beef Wrap

(gf). 6oz. juicy lean cut sirloin, with jasmine rice, onions, peppers and tangy steak sauce. recommended on plain flour tortilla.

11. Zesty Sirloin Steak Wrap

6oz. flame-grilled sirloin steak, lettuce, tomatoes, sprouts and mango salsa. recommended in a plain flour tortilla.

21. Salsa Steak Wrap

6oz. grilled sirloin steak, with avocado, mexican black beans, tomatoes, lettuce and santa fe sauce. recommended in a salsa tortilla.

22. A Jimmy Wrap

6oz. grilled sirloin, sun-dried tomatoes, onions, peppers, lettuce and teriyaki glaze. recommended in a chili tortilla.

32. Cheddar Turkey Melt Wrap

(gf). 6oz. grilled turkey cutlet, with mild cheddar cheese, turkey bacon nd hickory bbq sauce, in your choice of wrap.

20. Seared Ahi Tuna Roll Wrap

6oz. grilled tuna, with avocado, romaine, roasted peppers and spicy mayonnaise. recommended in a garlic tortilla.

24. El Mexicano Wrap

6oz. grilled sirloin steak, mexican black beans, brown rice, pico de gallo sauce and low-fat sour cream. recommended in a plain tortilla.

26. Chicken & Steak Combo Wrap

grilled chicken and sirloin, with lettuce, tomatoes, avocado and sun-dried tomato sauce.

35. Tilapia Wrap

grilled fresh tilapia, with lettuce, tomatoes, sprouts and mango salsa.

13. Salmon Wrap

6oz. flame-grilled salmon filet, with lettuce, tomatoes, sprouts and mango salsa.

38. Nature's Grill Combo Wrap

grilled chicken and bison, with turkey bacon, bbq sauce and cheddar cheese. recommended in a whole wheat wrap.

40. Cko Wrap

flame-grilled bison burger, sautéed spinach, non-fat mozzarella cheese and hickory bbq sauce. recommended in a whole wheat wrap.

4. The Vegetarian Panini

(v). . grilled zucchini, eggplant, sun-dried tomatoes, peppers, portobello mushrooms and onions.

2. Turkey Lurkey Panini

flame-grilled white meat turkey cutlet, non-fat mozzarella cheese, bell peppers, tomatoes and light mayonnaise.

3. The New Yorker Panini

6oz. sirloin steak, with zucchini, onions, roasted peppers and steak sauce.

5. Grilled Chicken Club Panini

grilled chicken, lettuce, tomatoes, turkey bacon, mayonnaise and non-fat mozzarella cheese.

7. Chunky Chicken Panini

delicious chicken salad, prepared with lite mayonnaise, dill, red onions, lemon and spices, with lettuce and tomatoes, on pressed flatbread.

1. Chicken Lover Panini

grilled chicken breast, sweet bell peppers, sun-dried tomatoes, eggplant, zucchini, pesto vinaigrette and goat cheese.

6. Salmon Panini

grilled salmon filet, served on flatbread, with lettuce, tomatoes, sprouts and pico de gallo dipping sauce.

7. Pasta Primavera Entrée

(v). freshly cooked pasta, with tasty and nutritious veggie sauce: broccoli, carrots and zucchini.

7. Pasta Primavera Entrée

(v). freshly cooked pasta, with tasty and nutritious veggie sauce: broccoli, carrots and zucchini.

1. Protein Plus Entrée

(gf). 8oz. flame-grilled protein, with two sides of your choice.

3. Light & Lean Entrée

(gf). low carb. 8oz. flame-grilled protein, served with steamed vegetables.

12. Nature's Grill Quesadillas Entrée

(v). choice of tortilla, with tomatoes, avocado, non-fat mozzarella cheese, hot sauce and sour cream. served with choice of a side.

1. Protein Plus Entrée

(gf). flame-grilled protein, with two sides of your choice.

3. Light & Lean Entrée

(gf). low carb. 8oz. flame-grilled protein, served with steamed vegetables

12. Nature`s Grill Quesadillas Entrée

(v). choice of tortilla, with tomatoes, avocado, non-fat mozzarella cheese, hot sauce and sour cream. served with choice of a side.

6. Chicken & Mixed Peppers Stir-Fry Entrée

8oz. flame-grilled chicken breast, sweet bell peppers and zucchini, served over penne pasta.

13. Sesame Ginger Chicken Entrée

8oz. grilled chicken, marinated in a ginger glaze, served with steamed vegetables and brown rice.

14. Thai Lettuce Wrap Entrée

low carb. grilled chicken, broccoli, zucchini and carrots, diced up and sautéed with our thai peanut sauce, served over iceberg lettuce leaves with your choice of side.

15. Thai Chicken Entrée

8oz. grilled chicken breast, marinated in thai peanut sauce, served over brown rice, with your choice of a side.

18. South Of The Border Entrée

(gf). flame-grilled cubes of protein, sautéed with red & green bell peppers, onions and spicy mexican salsa, served with rice and beans.

19. Blackened Chicken Entrée

8oz. char-grilled chicken breast, prepared with cajun spices, served with brown rice and steamed veggies.

20. Ground Sirloin Burger Entrée

9oz. sirloin burger, served over brown rice and black beans, with sun-dried tomato dipping sauce.

6. Chicken & Mixed Peppers Stir-Fry Entrée

flame-grilled chicken breast, sweet bell peppers and zucchini, served over penne pasta.

13. Sesame Ginger Chicken Entrée

grilled chicken, marinated in a ginger glaze, served with steamed vegetables and brown rice.

14. Thai Lettuce Wrap Entrée

low carb. grilled chicken, broccoli, zucchini and carrots, diced up and sautéed with our thai peanut sauce, served over iceberg lettuce leaves with your choice of side.

15. Thai Chicken Entrée

grilled chicken breast, marinated in thai peanut sauce, served over brown rice, with your choice of a side.

18. South Of The Border Entrée

(gf). flame-grilled cubes of protein, sautéed with red & green bell peppers, onions and spicy mexican salsa, served with rice and beans.

19. Blackened Chicken Entrée

char-grilled chicken breast, prepared with cajun spices, served with brown rice and steamed veggies.

20. Ground Sirloin Burger Entrée

sirloin burger, served over brown rice and black beans, with sun-dried tomato dipping sauce.

5. The Energizer Entrée

(gf). 12oz. grilled sirloin steak, fresh vegetables, black beans, brown rice and teriyaki dipping sauce.

5. The Energizer Entrée

(gf). grilled sirloin steak, fresh vegetables, black beans, brown rice and teriyaki dipping sauce.

2. Skewered Teriyaki Chicken Kebob Entrée

8oz. flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa.

8. Taste Of China Entrée

oriental style chicken, steak and broccoli, marinated in low sodium teriyaki and santa fe sauce, stir-fried and served over white rice, topped with sesame seeds.

2. Skewered Teriyaki Chicken Kebob Entrée

flame-grilled chicken, mixed bell peppers and onions, marinated, served over brown rice, steamed vegetables and mango salsa.

8. Taste Of China Entrée

oriental style chicken, steak and broccoli, marinated in low sodium teriyaki and santa fe sauce, stir-fried and served over white rice, topped with sesame seeds.

10. The Grecian Delight Entrée

mediterranean style chicken souvlaki, served with greek salad, brown rice, whole wheat pita and tzatziki sauce.

10. The Grecian Delight Entrée

mediterranean style chicken souvlaki, served with greek salad, brown rice, whole wheat pita and tzatziki sauce.

11. Grilled Tilapia Entrée

(gf). seasoned with oregano, basil and paprika, served with brown rice and spinach.

11. Fresh Tilapia Entrée

(gf). seasoned with oregano, basil and paprika, served with brown rice and spinach.

17. Turkey Burger Platter Entrée

(gf). low carb. two char-grilled turkey burgers, served with steamed veggies and a side salad, with balsamic vinaigrette dressing.

17. Turkey Burger Platter Entrée

(gf). low carb. two char-grilled turkey burgers, served with steamed veggies and a side salad, with balsamic vinaigrette dressing.

4. Grilled Salmon Entrée

(gf). 12oz. fresh norwegian salmon, grilled to perfection, served with steamed vegetables.

4. Grilled Salmon Entrée

(gf). fresh norwegian salmon, grilled to perfection, served with steamed vegetables.

9. Grilled Tuna Steak Entrée

(gf). 10oz. char-grilled tuna steak, served with steamed spinach, brown rice and mango dipping salsa.

9. Grilled Tuna Steak Entrée

(gf). char-grilled tuna steak, served with steamed spinach, brown rice and mango dipping salsa.

16. Nature's Grill Super Protein Platter Entrée

two grilled bison burgers, served with steamed spinach, brown rice, black beans and your choice of dipping sauce.

16. Nature`s Grill Super Protein Platter Entrée

two grilled bison burgers, served with steamed spinach, brown rice, black beans and your choice of dipping sauce.