Skip to content

Nutrition Breakdown

Nat's Thai Food Calories — Lowest to Highest

Browse calorie values for Nat's Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

104 / 104 items resolved USDA database: 30 Estimated: 74

Lowest Calorie Items at Nat's Thai Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drink Or Diet Soft Drink beverages USDA 2 kcal
2 15. Steam Dumpling appetizers Estimated 10 kcal
3 55. Pepper Steak entrees Estimated 10 kcal
4 6. Pepper Steak lunch specials $6.95 Estimated 10 kcal
5 2. The Spirit Of Ginger special’s time - lunch special $5.95 USDA 20 kcal
6 6. Pepper Steak special’s time - lunch special $5.95 USDA 36 kcal
7 4. The Young Corn In Gravy special’s time - lunch special $5.95 USDA 50 kcal
8 79. Pineapple Curry curries $6.95 USDA 59 kcal
9 76. Red Curry curries $6.95 USDA 85 kcal
10 81. Salmon Yaki chef special's USDA 106 kcal
11 72. Brown Rice Deluxe (No Meat) rice USDA 109 kcal
12 70. Crab And Shrimp Fried Rice rice USDA 112 kcal
13 Coconut Ice Cream desserts USDA 112 kcal
14 Fried Banana Roll desserts USDA 112 kcal
15 77. Yellow Curry curries $6.95 USDA 117 kcal
16 1. The Broccoli Superb special’s time - lunch special $5.95 USDA 122 kcal
17 Thai Ice Tea, Thai Ice Coffee beverages USDA 141 kcal
18 8. Orange Chicken Or Teriyaki Chicken special’s time - lunch special $5.95 USDA 163 kcal
19 67. Combination Fried Rice rice USDA 166 kcal
20 68. Shrimp Fried Rice rice USDA 166 kcal
21 71. Pineapple Fried Rice rice USDA 166 kcal
22 69. Crab Fried Rice rice USDA 174 kcal
23 19. Thai Salad salads Estimated 180 kcal
24 20. BBQ Beef Salad salads Estimated 180 kcal
25 22. Duck Salad salads Estimated 180 kcal
26 23. Glass Noodle Salad salads Estimated 180 kcal
27 24. Squid Salad salads Estimated 180 kcal
28 25. Seafood Salad salads Estimated 180 kcal
29 9. Curry special’s time - lunch special $5.95 USDA 216 kcal
30 28. Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

41. Spicy Basil Leave Noodles

noodles 520 kcal

36. Chicken Noodles

noodles 475 kcal

75. Green Curry

curries $6.95 455 kcal

17. Satay (Chicken Or Beef)

appetizers 430 kcal

26. Larb (Chicken)

salads 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nat's Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nat's Thai Food items have calorie data?
Nat's Thai Food currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nat's Thai Food?
The lightest item currently tracked is Soft Drink Or Diet Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nat's Thai Food calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nat's Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.