Nutrition Breakdown
Natives Calories — Lowest to Highest
Browse calorie values for Natives menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Natives
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soda | beverages | USDA | 25 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Juice | beverages | USDA | 37 kcal |
| 5 | Chicken Noodle Soup | soup | USDA | 42 kcal |
| 6 | Juice In Milk | beverages | USDA | 46 kcal |
| 7 | Juice In Water | beverages | USDA | 46 kcal |
| 8 | Paella Valencia | seafood | USDA | 59 kcal |
| 9 | Paella Valencia | seafood | USDA | 59 kcal |
| 10 | Parrillada Natives | steaks | USDA | 62 kcal |
| 11 | Mazamorra Con Leche | beverages | USDA | 67 kcal |
| 12 | Fish Soup | soup | USDA | 72 kcal |
| 13 | Seafood Casserole | seafood | USDA | 79 kcal |
| 14 | Shrimp Shish Kabob | seafood | USDA | 83 kcal |
| 15 | Sweet Yellow Corn Cakes | pan bread | USDA | 85 kcal |
| 16 | Fried Rainbow Fish | seafood | USDA | 97 kcal |
| 17 | Shrimp Cocktail | seafood | USDA | 99 kcal |
| 18 | Beef Tongue | steaks | USDA | 100 kcal |
| 19 | Chocolate | beverages | USDA | 107 kcal |
| 20 | Stewed Beef Platter | steaks | USDA | 107 kcal |
| 21 | Chicken Breast Cutlet | chicken | USDA | 109 kcal |
| 22 | Half Rotisserie Chicken | chicken | USDA | 109 kcal |
| 23 | Quarter Rotisserie Chicken | chicken | USDA | 109 kcal |
| 24 | Whole Rotisserie Chicken | chicken | USDA | 109 kcal |
| 25 | Hen Soup | soup | USDA | 110 kcal |
| 26 | Milk Pudding | dessert $4.50 | USDA | 111 kcal |
| 27 | Yellow Rice With Shrimp And Calamari | seafood | USDA | 112 kcal |
| 28 | Fried Steak | steaks | USDA | 123 kcal |
| 29 | Shell Steak And Onions | steaks | USDA | 123 kcal |
| 30 | Shrimp In Garlic Sauce | seafood | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grandfathers's Breakfast
Chicharron With Grilled Corn Cake
Sweet Plantain
Chocolate Cake
Three Milks Pudding Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Natives Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Natives items have calorie data?
What is the lowest-calorie item at Natives?
Are Natives calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.