Nutrition Breakdown
Nation's Fish Store Calories — Lowest to Highest
Browse calorie values for Nation's Fish Store menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Nation's Fish Store
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Pcs. Wingettes & Steam Veggies | chicken | Estimated | 10 kcal |
| 2 | Fish & Steam Veggies | seafood | Estimated | 10 kcal |
| 3 | Philly Steak* | famous pockets | Estimated | 10 kcal |
| 4 | Cabbage | side orders | USDA | 15 kcal |
| 5 | Green Salad | side orders | USDA | 21 kcal |
| 6 | Mixed Vegetables | side orders | USDA | 32 kcal |
| 7 | Squash Pie | desserts | USDA | 49 kcal |
| 8 | Plantains | side orders | USDA | 121 kcal |
| 9 | Candied Yams | side orders | USDA | 150 kcal |
| 10 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 11 | French Fries | side orders | USDA | 179 kcal |
| 12 | Fish & Salad | seafood | Estimated | 180 kcal |
| 13 | Fried Clams & Salad | seafood | Estimated | 180 kcal |
| 14 | Grilled Shrimp Salad | seafood | Estimated | 180 kcal |
| 15 | Shrimp & Salad | seafood | Estimated | 180 kcal |
| 16 | Salmon Salad | side orders | USDA | 213 kcal |
| 17 | Bean Soup | soup | Estimated | 220 kcal |
| 18 | Macaroni Or Potato Salad | side orders | USDA | 246 kcal |
| 19 | Strawberry Bean Pie | desserts | USDA | 289 kcal |
| 20 | Crispy Chicken Salad | chicken | Estimated | 305 kcal |
| 21 | Crispy Chicken Salad | chicken | Estimated | 305 kcal |
| 22 | Jerk Chicken Salad | chicken | Estimated | 305 kcal |
| 23 | Teriyaki Chicken Salad | chicken | Estimated | 305 kcal |
| 24 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 25 | 6 Pcs. Mozzarella Sticks | side orders | USDA | 316 kcal |
| 26 | Chicken Soup | soup | Estimated | 325 kcal |
| 27 | Yellow Rice | side orders | USDA | 339 kcal |
| 28 | Bean Pie | desserts | USDA | 341 kcal |
| 29 | 10pcs. Onion Rings | side orders | USDA | 385 kcal |
| 30 | 10 Pcs. Fish | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger
Turkey Burger
Veggie Burger
Carrot Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nation's Fish Store Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nation's Fish Store items have calorie data?
What is the lowest-calorie item at Nation's Fish Store?
Are Nation's Fish Store calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.