Nutrition Breakdown

Natalee Thai Calories — Lowest to Highest

Browse calorie values for Natalee Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

90 / 90 items resolved USDA database: 27 Estimated: 63

Lowest Calorie Items at Natalee Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 1 kcal
4 Thai Iced Coffee beverages USDA 1 kcal
5 Voss Still Water beverages USDA 4 kcal
6 Steamed Filet seafood Estimated 10 kcal
7 Steamed Mussels starters Estimated 10 kcal
8 Tantalizing Sole seafood USDA 41 kcal
9 Maha Jumlong Curry vegetarian USDA 53 kcal
10 Stir Fried Mustard Greens vegetarian USDA 53 kcal
11 Larb Tofu vegetarian USDA 59 kcal
12 Martinelli’s Apple Juice beverages USDA 61 kcal
13 Sauteed Spinach vegetarian USDA 71 kcal
14 Chao Nam Combo seafood USDA 89 kcal
15 Vegetable Melange vegetarian USDA 102 kcal
16 Shrimp in Black Bean Sauce seafood USDA 136 kcal
17 Thai Iced Tea beverages USDA 141 kcal
18 King of Siam Squid seafood USDA 175 kcal
19 Disco Shrimp Salad salads Estimated 180 kcal
20 Larb Salad salads Estimated 180 kcal
21 Naked Shrimp Salad salads Estimated 180 kcal
22 Papaya Salad salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Thai BBQ Beef Salad salads Estimated 180 kcal
25 Yam Yai Salad salads Estimated 180 kcal
26 Yum Woon Sen Salad salads Estimated 180 kcal
27 White Steamed Rice wok rice Estimated 217 kcal
28 Spicy Eggplant vegetarian USDA 218 kcal
29 Andaman Fisherman's Soup soups Estimated 220 kcal
30 Wonton Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Monsoon Noodles

wok noodles 520 kcal

Shrimp Harmony

seafood 488 kcal

Cappuccino

beverages 444 kcal

Chicken Teriyaki

natalee signature entrees 430 kcal

Nutty Chicken

natalee signature entrees 430 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Natalee Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Natalee Thai items have calorie data?
Natalee Thai currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Natalee Thai?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Natalee Thai calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Natalee Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.