Nutrition Breakdown
Narita Calories — Lowest to Highest
Browse calorie values for Narita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Narita
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak Teriyaki | teriyaki | Estimated | 10 kcal |
| 2 | Lemon Yaki | chef's recommendations | USDA | 17 kcal |
| 3 | Iced Tea | beverages $2.25 | USDA | 21 kcal |
| 4 | Soda | beverages $2.25 | USDA | 40 kcal |
| 5 | Beef Asparagus Maki | chef's recommendations | USDA | 45 kcal |
| 6 | Sashimi I | sushi and sashimi | USDA | 64 kcal |
| 7 | Nabeyaki Udon | pasta | USDA | 91 kcal |
| 8 | Sushi I | sushi and sashimi | USDA | 94 kcal |
| 9 | Sushi III | sushi and sashimi | USDA | 97 kcal |
| 10 | Chicken Pasta Lunch | pasta | USDA | 102 kcal |
| 11 | Salmon Pasta Lunch | pasta | USDA | 102 kcal |
| 12 | Seafood Pasta Lunch | pasta | USDA | 102 kcal |
| 13 | Vegetable Pasta Lunch | pasta | USDA | 102 kcal |
| 14 | Yaki-Soba With Chicken Pasta Lunch | pasta | USDA | 102 kcal |
| 15 | Yaki Udon | pasta | USDA | 108 kcal |
| 16 | Sorbet | dessert | USDA | 110 kcal |
| 17 | Narita Tempura | tempura | USDA | 112 kcal |
| 18 | Chicken Cheese Maki | chef's recommendations | USDA | 115 kcal |
| 19 | Hekari Bento | bento boxes | USDA | 116 kcal |
| 20 | Vegetable Pasta | pasta | USDA | 128 kcal |
| 21 | Sashimi III | sushi and sashimi | USDA | 138 kcal |
| 22 | Tori Katsu | chef's recommendations | USDA | 139 kcal |
| 23 | O Bento Il | bento boxes | USDA | 140 kcal |
| 24 | O Bento Il | bento boxes | USDA | 142 kcal |
| 25 | Maki Combo I | sushi and sashimi | USDA | 143 kcal |
| 26 | Maki Combo II | sushi and sashimi | USDA | 143 kcal |
| 27 | Grilled Shrimp | chef's recommendations | USDA | 151 kcal |
| 28 | O Bento I | bento boxes | USDA | 152 kcal |
| 29 | O Bento Il | bento boxes | USDA | 155 kcal |
| 30 | Maki Combo I | sushi and sashimi | USDA | 156 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Hibachi
Chicken Negimaki
Chicken Negimaki Lunch
Chicken Teriyaki
Chicken Teriyaki Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Narita Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Narita items have calorie data?
What is the lowest-calorie item at Narita?
Are Narita calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.