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Nutrition Breakdown

Narin Thai Calories — Lowest to Highest

Browse calorie values for Narin Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

19 kcal

Highest Item

683 kcal

74 / 74 items resolved USDA database: 37 Estimated: 37

Lowest Calorie Items at Narin Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Prah Muk Pad Ped seafood USDA 19 kcal
2 Cucumber Salad (side) side orders USDA 20 kcal
3 Param Pak vegetables USDA 46 kcal
4 Pad Prik Khing Gai poultry USDA 99 kcal
5 Pad Thai With Vegetables noodles and fried rice USDA 102 kcal
6 Prik Khing Goong seafood USDA 109 kcal
7 Pla Muk Kratiem seafood USDA 116 kcal
8 Pad Rad Na noodles and fried rice USDA 140 kcal
9 Pad Rad Na With Shrimp noodles and fried rice USDA 147 kcal
10 Steamed Jasmine Rice (side) side orders USDA 149 kcal
11 Fried Rice With Vegetables noodles and fried rice USDA 150 kcal
12 Gai Pad Himaparn poultry USDA 154 kcal
13 Gai Pad Kratiem poultry USDA 154 kcal
14 Kai Pad King poultry USDA 154 kcal
15 Pad Rad Na With Vegetables noodles and fried rice USDA 154 kcal
16 Pad Thai With Chicken noodles and fried rice USDA 154 kcal
17 Pad Thai With Prawns noodles and fried rice USDA 154 kcal
18 Pad Se Ew noodles and fried rice USDA 156 kcal
19 Tofu Pad Krapraw vegetables USDA 160 kcal
20 Tofu Pad Ped vegetables USDA 160 kcal
21 Tofu Pad Ped (spicy Tofu) vegetables USDA 160 kcal
22 Fried Rice With Shrimp noodles and fried rice USDA 166 kcal
23 Chao Talay seafood USDA 173 kcal
24 Curry Fried Rice noodles and fried rice USDA 173 kcal
25 Fried Rice With Crab Meat noodles and fried rice USDA 174 kcal
26 Fried Rice noodles and fried rice USDA 179 kcal
27 Spicy Basil Fried Rice noodles and fried rice USDA 179 kcal
28 Pad Se Ew With Shrimp noodles and fried rice USDA 181 kcal
29 Pad Se Ew With Vegetables noodles and fried rice USDA 211 kcal
30 Ped Tod (half-Duck) poultry USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goong Kratiem

seafood 683 kcal

Tom Yum With Chicken

soups 430 kcal

Angel Wings

appetizers 390 kcal

Gai Praram

poultry 390 kcal

Golden Triangle (fried Tofu)

appetizers 390 kcal

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K

King's

thai
P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Narin Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Narin Thai items have calorie data?
Narin Thai currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Narin Thai?
The lightest item currently tracked is Prah Muk Pad Ped at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Narin Thai calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Narin Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.