Nutrition Breakdown
Narano Restaurant Calories — Lowest to Highest
Browse calorie values for Narano Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Narano Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | sushi | Estimated | 10 kcal |
| 2 | New York Steak Roll | narano roll | Estimated | 10 kcal |
| 3 | Tofu Steak with Sweet Soy Sauce | narano appetizers - hot appetizer | Estimated | 10 kcal |
| 4 | Assorted Vegetables | narrano salad and soup - tempura. | USDA | 23 kcal |
| 5 | Clam Miso Soup | narano salad and soup - soup. | USDA | 24 kcal |
| 6 | Chicken Wonton Soup | narano salad and soup - soup. | USDA | 33 kcal |
| 7 | Ika Calamari with Ponzu Sauce | narrano salad and soup - tempura. | USDA | 33 kcal |
| 8 | Hot and Sour Soup | narano salad and soup - soup. | USDA | 39 kcal |
| 9 | Sizzling Rice Soup | narano salad and soup - soup. | USDA | 51 kcal |
| 10 | Egg | sushi | USDA | 55 kcal |
| 11 | Chicken Katsu | sushi combination - chicken. | USDA | 65 kcal |
| 12 | Shrimp and Vegetable | narrano salad and soup - tempura. | USDA | 78 kcal |
| 13 | Shrimp and Vegetable | narrano salad and soup - tempura. | USDA | 78 kcal |
| 14 | 6 Pcs Sushi | sushi combination | USDA | 94 kcal |
| 15 | 8 Pcs Sushi | sushi combination | USDA | 94 kcal |
| 16 | Deluxe Sushi | sushi combination | USDA | 94 kcal |
| 17 | Curry Udon | narano salad and soup -noodle. | USDA | 107 kcal |
| 18 | Curry Udon | narano salad and soup -noodle. | USDA | 113 kcal |
| 19 | Salmon | sashimi (4pcs) | USDA | 134 kcal |
| 20 | House Salad with Ginger Dressing | narano salad, soup - salad | Estimated | 180 kcal |
| 21 | Pepper Seared Albacore Salad | narano salad, soup - salad | Estimated | 180 kcal |
| 22 | Salmon Skin Salad | narano salad, soup - salad | Estimated | 180 kcal |
| 23 | Sashimi Salad | narano salad, soup - salad | Estimated | 180 kcal |
| 24 | Seaweed Salad | narano salad, soup - salad | Estimated | 180 kcal |
| 25 | Soft Tofu Salad with Bonito | narano salad, soup - salad | Estimated | 180 kcal |
| 26 | Spicy Tuna Salad in Chef's Special Sauce | narano salad, soup - salad | Estimated | 180 kcal |
| 27 | Tuna Tataki Salad | narano salad, soup - salad | Estimated | 180 kcal |
| 28 | Fatty Tuna | sushi | USDA | 187 kcal |
| 29 | King Crab Miso Soup | narano salad and soup - soup. | Estimated | 220 kcal |
| 30 | Tofu Miso Soup | narano salad and soup - soup. | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Lettuce Cups
Tempura Udon
Alaska Roll
Albacore Special Roll
Albacore and Garlic
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Narano Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Narano Restaurant items have calorie data?
What is the lowest-calorie item at Narano Restaurant?
Are Narano Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.