Skip to content

Nutrition Breakdown

Nara Thai Dining Calories — Lowest to Highest

Browse calorie values for Nara Thai Dining menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

70 / 70 items resolved USDA database: 40 Estimated: 30

Lowest Calorie Items at Nara Thai Dining

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 E19. Wild Curry entrees USDA 19 kcal
3 E9. Beff Bell Pepper entrees USDA 36 kcal
4 Thai Hot Coffee drinks Estimated 40 kcal
5 E5. Shrimp Mango entrees USDA 50 kcal
6 E13. Tofu-eggplant Basil entrees USDA 66 kcal
7 E14. Shrimp Pineapple Curry entrees USDA 85 kcal
8 E16. Red Curry entrees USDA 85 kcal
9 SD3. Roasted Duck Red Curry signature dishes USDA 85 kcal
10 SD6. Seafood Paradise signature dishes USDA 89 kcal
11 SD7. Seafood Dot Com signature dishes USDA 89 kcal
12 44. Thai Style Spaghetti Basil noodles and rice USDA 95 kcal
13 T3. Tiger's Tear Salad thai salad Estimated 95 kcal
14 SD2. Spicy Catfish signature dishes USDA 110 kcal
15 E2. Chicken Peanut Sauce entrees USDA 114 kcal
16 E11. Pad Kra Pow entrees USDA 118 kcal
17 Kid's Beef Teriyaki kid's menu (10 and under) USDA 120 kcal
18 39. Pineapple Fried Rice noodles and rice USDA 123 kcal
19 46. Pad Kee Mao noodles and rice USDA 123 kcal
20 E15. Green Curry entrees USDA 125 kcal
21 SD1. Beef Musamun Curry with Avocado signature dishes USDA 126 kcal
22 43. Pad Thai noodles and rice USDA 128 kcal
23 Ginger Iced Tea drinks Estimated 135 kcal
24 Iced Tea drinks Estimated 135 kcal
25 Thai Iced Tea drinks Estimated 135 kcal
26 E4. Sweet and Sour Chicken entrees USDA 138 kcal
27 Thai Iced Coffee drinks Estimated 150 kcal
28 41. Jaya Fried Rice noodles and rice USDA 157 kcal
29 E10. Pad Ka-Tiem entrees USDA 160 kcal
30 40. Anothai Fried Rice noodles and rice USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Banana and Coconut Ice Cream

desserts 884 kcal

38. Teriyaki

noodles and rice 567 kcal

E8. Thai Cashew Nut

entrees 567 kcal

A12. 6 Piece Thai Chicken Wings

appetizers 430 kcal

A2. 4 Sticks of Chicken Satay

appetizers 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nara Thai Dining Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nara Thai Dining items have calorie data?
Nara Thai Dining currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nara Thai Dining?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nara Thai Dining calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nara Thai Dining full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.