Nutrition Breakdown
Nara of Japan Steak & Seafood Calories — Lowest to Highest
Browse calorie values for Nara of Japan Steak & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
291 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Nara of Japan Steak & Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hibachi Steak | for children | Estimated | 10 kcal |
| 2 | Hibachi Steak and Lobster | dinners | Estimated | 10 kcal |
| 3 | Hibachi Steak and Scallops | dinners | Estimated | 10 kcal |
| 4 | Hibachi Steak and Shrimp | dinners | Estimated | 10 kcal |
| 5 | Kobe Steak Dinner For Two | kobe steak dinner for two | Estimated | 10 kcal |
| 6 | Steak, Lobster, Shrimp or Scallops | three combination dinners | Estimated | 10 kcal |
| 7 | Steak, Shrimp and Scallops | three combination dinners | Estimated | 10 kcal |
| 8 | Oriental Vegetables | nara special dinner | USDA | 35 kcal |
| 9 | Mushroom a La Japanese Soup | nara special dinner | USDA | 74 kcal |
| 10 | Hibachi Shrimp | for children | USDA | 99 kcal |
| 11 | Hibachi Shrimp Appetizer | nara special dinner | USDA | 99 kcal |
| 12 | Iced Tea or Coffee | beverages | Estimated | 103 kcal |
| 13 | Shogun Dinner | shogun dinner | USDA | 112 kcal |
| 14 | Hibachi Chicken | nara special dinner | USDA | 135 kcal |
| 15 | Long Island Iced Tea | cocktails | Estimated | 135 kcal |
| 16 | Nara Salad Bowl | nara special dinner | USDA | 161 kcal |
| 17 | Fried Rice or Steamed Rice | nara special dinner | USDA | 179 kcal |
| 18 | Extra Salad | three combination dinners | Estimated | 180 kcal |
| 19 | Sirloin Strip | nara special dinner | USDA | 182 kcal |
| 20 | Hibachi Shrimp or Scallops | nara special dinner | USDA | 217 kcal |
| 21 | Extra Soup | three combination dinners | Estimated | 220 kcal |
| 22 | Hibachi Steak and Chicken | dinners | Estimated | 220 kcal |
| 23 | Bud Ice | american beer | Estimated | 260 kcal |
| 24 | Cranberry Juice | beverages | Estimated | 260 kcal |
| 25 | Orange Juice | beverages | Estimated | 260 kcal |
| 26 | Pineapple Juice | beverages | Estimated | 260 kcal |
| 27 | Extra Rice | three combination dinners | Estimated | 320 kcal |
| 28 | Budweiser / Bud Light | american beer | Estimated | 390 kcal |
| 29 | Extra Vegetables | three combination dinners | Estimated | 390 kcal |
| 30 | Filet Mignon | dinners | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Dinner
Chicken and Scallops
Chicken, Lobster, Shrimp or Scallops
Chicken, Shrimp and Scallops
Filet Mignon and Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nara of Japan Steak & Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nara of Japan Steak & Seafood items have calorie data?
What is the lowest-calorie item at Nara of Japan Steak & Seafood?
Are Nara of Japan Steak & Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.