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Nutrition Breakdown

Nanking Calories — Lowest to Highest

Browse calorie values for Nanking menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

139 / 139 items resolved USDA database: 60 Estimated: 79

Lowest Calorie Items at Nanking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverages USDA 1 kcal
2 Veg Steamed or Fried Momos chinese appetizers Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Fresh Lime Soda beverages USDA 41 kcal
5 Methi Malai Matter vegetarian USDA 42 kcal
6 Passion Chi Chi beverages USDA 42 kcal
7 Archari Aloo vegetarian USDA 50 kcal
8 Baigan Masala vegetarian USDA 50 kcal
9 Spicy Ginger Paneer chinese vegetarian USDA 50 kcal
10 Khoya Kaju vegetarian USDA 66 kcal
11 Lassi beverages USDA 72 kcal
12 Crispy Baby Corn Salt and Pepper indian appetizers USDA 75 kcal
13 Dal Tadka vegetarian USDA 86 kcal
14 Navratan Korma vegetarian USDA 91 kcal
15 Thai Curry vegetarian USDA 98 kcal
16 Chili Paneer chinese vegetarian USDA 101 kcal
17 Mix Veg Schezwan chinese vegetarian USDA 102 kcal
18 Veg Manchurian Dry chinese appetizers USDA 102 kcal
19 Vegetable Manchurian chinese vegetarian USDA 102 kcal
20 Kheer desserts USDA 108 kcal
21 Goat Biryani biryani USDA 109 kcal
22 Shrimp Biryani biryani USDA 109 kcal
23 Milk Shakes beverages USDA 119 kcal
24 Falooda desserts USDA 124 kcal
25 Dal Makhani vegetarian USDA 133 kcal
26 Garlic Chili Mushrooms chinese vegetarian USDA 139 kcal
27 Vegetable Samosa indian appetizers USDA 140 kcal
28 Thai Iced Tea beverages USDA 141 kcal
29 Gajar Halwa desserts USDA 150 kcal
30 Chicken Biryani biryani USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chili Garlic Noodles

rice and noodles 520 kcal

Hakka Noodles

rice and noodles 520 kcal

Pad Thai Noodles

rice and noodles 520 kcal

Schezswan Noodles

rice and noodles 520 kcal

Singapore Noodles

rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nanking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nanking items have calorie data?
Nanking currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nanking?
The lightest item currently tracked is Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nanking calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nanking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.