Nutrition Breakdown

Nando Restaurant Calories — Lowest to Highest

Browse calorie values for Nando Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

123 / 123 items resolved USDA database: 20 Estimated: 103

Lowest Calorie Items at Nando Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Black Angus Steak i secondi Estimated 10 kcal
2 White Zifandel Beringer blush and rose USDA 37 kcal
3 Riesling other white wines USDA 80 kcal
4 Riesling other white wines USDA 80 kcal
5 Sauvingnon Blanc other white wines USDA 80 kcal
6 Sauvignon Blanc other white wines USDA 81 kcal
7 Cabernet Sauvignon other red wines USDA 83 kcal
8 Cabernet Sauvignon other red wines USDA 83 kcal
9 Cabernet Sauvignon other red wines USDA 83 kcal
10 Chianti house wines USDA 83 kcal
11 Pinot Grigio white wines of italy USDA 83 kcal
12 Chardonnay white wines of italy USDA 84 kcal
13 Chardonnay other white wines USDA 89 kcal
14 Chardonnay other white wines USDA 89 kcal
15 Fruit Platter desserts Estimated 155 kcal
16 La Provencale Shiraz other red wines USDA 167 kcal
17 Shiraz other red wines USDA 167 kcal
18 Baccala' Salad Or Fried appetizer Estimated 180 kcal
19 Caesar Salad le insalate Estimated 180 kcal
20 Mixed Organic Salad le insalate Estimated 180 kcal
21 Rucola Salad And Parmisan Sleeves le insalate Estimated 180 kcal
22 Tomatoes Salad le insalate Estimated 180 kcal
23 Domaine Houchart blush and rose USDA 200 kcal
24 Malbec Reserve other red wines USDA 200 kcal
25 Soup Of The Day le minestre old Estimated 220 kcal
26 Shiraz other red wines USDA 344 kcal
27 Angus Steak Pizzaiola Or Peppercorn Sauce i secondi Estimated 360 kcal
28 Brownie desserts Estimated 360 kcal
29 5 Jumbo Shrimps i pesci e i frutti di mare Estimated 390 kcal
30 Angel Hair Or Spaghettini le paste Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Margherita

appetizers 710 kcal

Pasta & Fagioli

le minestre old 560 kcal

Whole Wheat Pasta

le paste 560 kcal

Chardonnay

other white wines 496 kcal

Paccheri

pasta & risotto 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nando Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nando Restaurant items have calorie data?
Nando Restaurant currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nando Restaurant?
The lightest item currently tracked is Grilled Black Angus Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nando Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nando Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.