Nutrition Breakdown
Nana Calories — Lowest to Highest
Browse calorie values for Nana menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Nana
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Asparagus | appetizers | Estimated | 10 kcal |
| 2 | Steamed Emerald Vegetable Dumplings | appetizers | Estimated | 10 kcal |
| 3 | Soft Drink | beverages | USDA | 34 kcal |
| 4 | Mango Lemonade | beverages | USDA | 38 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Tangerine Beef | entrées | USDA | 43 kcal |
| 7 | Juice | beverages | USDA | 48 kcal |
| 8 | Grilled Roasted Salmon | entrées | USDA | 94 kcal |
| 9 | Chicken Claypot | entrées | USDA | 99 kcal |
| 10 | Prik Khing Shrimp | entrées | USDA | 109 kcal |
| 11 | Drunken Seafood Casserole | entrées | USDA | 116 kcal |
| 12 | The Best Crispy Whole Red Snapper | entrées | USDA | 133 kcal |
| 13 | Thinly Sliced Rib Eye Steak | appetizers | Estimated | 135 kcal |
| 14 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 15 | Mango Shrimp | entrées | USDA | 146 kcal |
| 16 | Thai Emperor Shrimp | entrées | USDA | 151 kcal |
| 17 | Maine Lobster | entrées | USDA | 152 kcal |
| 18 | Maki Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 19 | Nana Sashimi Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 20 | Nana Sushi And Sashimi Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 21 | Nana Sushi Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 22 | Spicy Maki Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 23 | Sushi Special Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 24 | Tuna Sushi Dinner Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 25 | Unagi Don Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 26 | Vegetarian Maki Platter | sushi & sashimi platters | Estimated | 170 kcal |
| 27 | Crispy Calamari Salad | soup & salad | Estimated | 180 kcal |
| 28 | Seaweed Salad | soup & salad | Estimated | 180 kcal |
| 29 | Spicy Salmon Skin Salad | soup & salad | Estimated | 180 kcal |
| 30 | Vietnamese Salad | soup & salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Melacca Shrimp
Cold Sesame Noodles
Steamed Sole
Chicken & Shrimp Wonton
Chicken Teriyaki
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Nana Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Nana items have calorie data?
What is the lowest-calorie item at Nana?
Are Nana calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.