Skip to content

Nutrition Breakdown

Namo Calories — Lowest to Highest

Browse calorie values for Namo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

158 / 158 items resolved USDA database: 64 Estimated: 94

Lowest Calorie Items at Namo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Tea beverages USDA 2 kcal
4 Ginger Cherry beverages USDA 7 kcal
5 S. Pellegrino Sparkling Mineral Water beverages Estimated 10 kcal
6 Spring Water beverages Estimated 10 kcal
7 Side Of Hot Sauce side orders USDA 12 kcal
8 Iced Tea beverages USDA 21 kcal
9 Basil Entrée entrées USDA 23 kcal
10 Basil Lunch Special lunch specials USDA 23 kcal
11 Ginger Lunch Special lunch specials USDA 23 kcal
12 Thai Chili Paste Entrée entrées USDA 23 kcal
13 Mixed Greens side orders USDA 29 kcal
14 Thai Iced Coffee beverages USDA 31 kcal
15 Sour Curry curry* USDA 35 kcal
16 Ginger Entrée entrées USDA 36 kcal
17 Black Pepper Sauce Entrée entrées USDA 41 kcal
18 Green Curry curry* USDA 41 kcal
19 Red Curry curry* USDA 41 kcal
20 Açai Berry Juice beverages USDA 45 kcal
21 Jasmine Tea beverages USDA 45 kcal
22 Lemongrassade beverages USDA 48 kcal
23 Chicken Noodle Soup noodle soup USDA 53 kcal
24 Pama Breeze beverages USDA 54 kcal
25 Acqua Panna Natural Spring Water beverages USDA 62 kcal
26 Mango Juice beverages USDA 63 kcal
27 Steamed Vegetables side orders USDA 65 kcal
28 Sweet & Sour Entrée entrées USDA 80 kcal
29 Steamed Tofu side orders USDA 94 kcal
30 Crazy Veggie Entrée entrées USDA 102 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut Entrée

entrées 565 kcal

Cashew Nut Lunch Special

lunch specials 565 kcal

Pad Siew Lunch Special

lunch specials 521 kcal

BBQ Pork Noodles

noodles 520 kcal

Duck Noodles

noodles 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Namo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Namo items have calorie data?
Namo currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Namo?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Namo calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Namo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.