Nutrition Breakdown

Nami Sushi Calories — Lowest to Highest

Browse calorie values for Nami Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

15 kcal

Highest Item

539 kcal

180 / 180 items resolved USDA database: 32 Estimated: 148

Lowest Calorie Items at Nami Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Kimchi Flatbread happy hour - food - small bites USDA 15 kcal
2 Asari Miso Soup sides USDA 24 kcal
3 Miso Soup sides USDA 26 kcal
4 Gyoza happy hour - food - small bites USDA 89 kcal
5 Ramen noodles - udon USDA 98 kcal
6 Steamed Mussels hot appetizers USDA 109 kcal
7 Beef Negi Asparamaki hot appetizers USDA 122 kcal
8 Shrimp Shumai happy hour - food - small bites USDA 122 kcal
9 Pan Seared Scallops hot appetizers USDA 143 kcal
10 Gyoza (Pan Fried Dumplings) hot appetizers USDA 146 kcal
11 Hamachi Kama hot appetizers USDA 146 kcal
12 Yakitori hot appetizers USDA 162 kcal
13 Spicy Tuna Roll happy hour - sushi USDA 175 kcal
14 Tempura Appetizer hot appetizers USDA 177 kcal
15 House Salad salads Estimated 180 kcal
16 Kaiso Salad salads Estimated 180 kcal
17 Old Tofu Salad salads Estimated 180 kcal
18 Salmon Skin Salad salads Estimated 180 kcal
19 Sashimi Salad salads Estimated 180 kcal
20 Shrimp Shumai hot appetizers USDA 193 kcal
21 Crunchy Shrimp Salad Roll happy hour - sushi USDA 196 kcal
22 Sushi Appetizer cold appetizers USDA 200 kcal
23 Crab Cake happy hour - food - small bites USDA 214 kcal
24 Soft Shell Crab hot appetizers USDA 227 kcal
25 Shredded BBQ Pork Slider happy hour - food - small bites USDA 244 kcal
26 Edamame Hummus happy hour - food - small bites USDA 250 kcal
27 Spicy Tiger Shrimp hot appetizers USDA 250 kcal
28 Shrimp Tempura Taco happy hour - food - small bites USDA 254 kcal
29 Sashimi Chef's Choice lunch bento Estimated 260 kcal
30 Age Dashi Tofu hot appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shishito Peppers

hot appetizers 539 kcal

Grilled Short Ribs

hot appetizers 467 kcal

Fire Cracker Roll

happy hour - sushi 433 kcal

Chicken Breast

teriyaki 430 kcal

Chicken Katsu

lunch bento 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Nami Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Nami Sushi items have calorie data?
Nami Sushi currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Nami Sushi?
The lightest item currently tracked is Pork Kimchi Flatbread at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Nami Sushi calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Nami Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.